4 Ways to Improve Your Strength and Flexibility
Strength and flexibility are acquired gradually through hard work and persistence. To be strong and flexible, you only need to make a few lifestyle changes. It is essential to have a routine and stick to it. Here are a few factors that improve your strength and flexibility significantly.
To improve your strength and flexibility, you need to indulge in activities that make your muscles work harder than usual. For a physical exercise to be muscle strengthening, you need to work your body to the point where you need a rest before getting back. Flexibility exercises are also part of physical exercises. They include stretching, yoga, Pilates, tai chi, and many more. They are essential in improving joint function to withstand movement when doing daily tasks. Other benefits include reducing aches or pains and improving your posture.
Two decades ago, people experiencing back pain would be advised to take bed rest and limit their movements. Fast forward to the present day, research has shown that being immobile weakens muscle function and hence weakening spine support. If an individual stays inactive for too long, their recovery might be prolonged or even make some conditions worse. Physical therapy is essential in rebuilding muscle strength which is significant in your overall health. Other essential benefits of physical therapy. They include:
- It relieves pain
- It helps you learn proper physical exercise techniques and methods to improve joint and bone structures' muscular protection.
- You get to have an individualized exercise program.
Watch Your Diet
Consuming the right foods gives your body the building blocks it requires to become strong and flexible. That is why it is important to eat a healthy balanced diet – a combination of grain-based carbs, fruits, vegetables, and proteins. This would impact the growth and health of muscles making you more strong and flexible. Harvard Health wrote that dietitians recommend consuming at least nine servings of vegetables and fruits per day, 130 grams of carbs each day, and about 50 grams of protein every day. Consult a dietitian to help you develop a personalized list of what your body needs to build muscle and improve your flexibility.
When working on your body, especially in activities involving physical exercises and muscle-strengthening workouts, you have to fuel yourself appropriately. Water plays an essential role in your health. Ensure that you drink at least eight glasses of water each day.
If you want to live a healthy and long life, you need to improve your flexibility and muscle strength. This does not only make doing things easier, but you will also feel good about yourself.