December 29th, 2017

// 5 Tips that help you to reduce weight quickly

5 Tips that help you to reduce weight quickly


Gaining few pounds has become a dilemma and you’re looking for some healthy, sustainable way to lose weight? There are plenty of ways to slim yourself down. You have to cut your calories, exercise regularly, resist junk food, stick on water instead of juice or soda, walk 30 minutes a day etc. loosing and maintaining a healthy weight can be tougher or you may find trouble to get motivated. Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Birmingham stated:

The key to staying motivated to lose weight is similar to the [amount of] fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty. If you notice that your weight loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days.


  • Cut your calories and appetite

It can be very difficult to stick to a low-calorie diet but it is essential to cut your pounds in an effective way to sculpt your best body. Try eating a bit less sauce i.e. ketchup and mayonnaise in your food, avoid sugar-sweetened drinks like soda, coke, and other beverages, avoid adding sugar in your tea or coffee, use a smaller plate, have a half glass of water and walk before dinner, eat more vegetables and chose whole fruits instead of juices. But make sure not to eat fewer than 1,000 calories in a day.


  • Walk 30 minutes a day regularly

You don’t need a super sweaty high-intensity workout daily. Just 30 minutes’ walk would not only help you to shed some pounds but also to have a healthy dose of cardio regularly. Moreover, it will also boost metabolism, improve blood circulation, lower LDL-cholesterol, and ward off heart disease. Walking is the best way to maintain a healthy weight, burns belly fat and tone the abdominal region.


  • Switch-off the TV at mealtime

The research found those who chew slowly, eat without distraction, and concentrate on the food and eat without any conversation, lose six times as much weight as other slimmers. Paying more attention to your meal would keep you overeating and mindful eating can help you to make healthier choices.


  • Sleep

This is surprisingly true that sleep and weight loss are interconnected. Lack of sleep alters the way your brain works. It increases appetite which stimulates hunger, makes you crave fat and carbs. Moreover, poor sleep makes the body’s metabolism work less efficaciously, leaves more unexpended energy to be stored in the body as fat. Research shows that people starved to sleep make bad food decisions. They want more calorie-rich food.




  • Drink a lot of water

Drinking water can help you to support your dieting efforts. It raises metabolism in your body and improves your fat burning rate. It will also make you feel full and consume less food at a meal. Drinking some water before a meal is also a good move that will pay off. Substituting all other beverages, coffee, tea, fruit juice etc. for a glass of water can help to burn calories.


Eating the right combination of food and make healthy changes in your lifestyle can help you to drop pounds and even drop them fast. It would be troublesome for some time to stop yourself when you may have a plate of brownies in front of you. If you’re struggling to stick with your weight loss motivation, choose an attainable or realistic goal. Never think that you’ll quickly lose 50 pounds in the next couple of weeks. Find a partner who may also help you out by cheer you on, and work out with will keep you on track. Be patient and give yourself small rewards (must not be food-related) to provide an incentive to keep going.


Author Bio

Michelle Hannan is a nutritionist, and she's on a mission to give you all the information you need to successfully lose weight. She also blogs regularly at


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