March 8th, 2017

// Healthy Chocolate Lava Cake

Hey guys! If you have protein powder in your diet this week and are craving a sweet treat give this recipe a try!

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Healthy Chocolate Lava Cake

This recipe is for those of you who desperately are craving a sweet treat but know enough not to stray too far off of your diet. If you do IIFYM you can easily fit this into your macros.

1 Scoop Protein Of Choice
1 tsp cocoa
1 tsp Baking Powder
1 tbsp PB2 (peanut butter without the fat)
1 Packet of stevia or liquid stevia drops
Almond Milk/Cashew Milk (amount will vary depending on protein)

1. Mix all of the dry ingredients together into a bowl or mug.

2. Add Almond milk slowly and stir until brownie batter is achieved.

2. Microwave 1-2 minutes until there is only a small centre of "goo" in the middle. Think lava cake. I suggest checking every 30s to see.

3. ENJOY! But beware it is addictive!

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