8 Vitamin-packed Foods to include in your Diet for Beautiful Skin
Do you love to have healthy, glowing, beautiful skin?
Well, who doesn’t?
But, the truth is, only people who take very good care of their skin manage to impress others (with their skin). Factors like nutrition, pollution, and stress play an important role in the well-being of the skin of a person.
Even aging does. Did you know that natural aging process for human beings begins in their early 30’s itself? As you grow older, your diet and other external factors will have a big say on the appearance of your skin as well as your physiological functioning.
If you desire to have beautiful skin, then you need to motivate yourself to have nutritious food and exercise every day. Lack of nutrition, in particular, can lead to skin diseases like acne, wrinkles, rosacea, and eczema besides many others. But don’t worry, face creams and masks can help to some extent.
Our body needs vitamins, minerals, proteins, and good fats to function properly. Among these, vitamins are considered the very basic essentials of a healthy body and skin. They help protect the skin from bacteria and also boost the regeneration process. In the rest of the post, you will discover a list of vitamin-rich foods that will help you fix your skin.
Cabbage is one of those vegetables that is abundantly rich in Vitamin B6. It also contains adequate quantities of manganese, folate, collagen, and fiber – all of which are very important for the skin. Additionally, cabbage also consists of calcium which is essential for bone strength, and potassium which helps controls blood pressure.
What’s more, cabbage is also a powerhouse of antioxidants and vitamin K which help improve skin elasticity.
- Red bell pepper
Your skin needs plenty of vitamin C on a daily basis and one of the best ways to obtain that is to include red bell pepper in your diet. Having adequate quantities of vitamin C helps regulate moisture in the skin and prevents wrinkles as well.
Avocado is known to be a powerful source of vitamin C, vitamin K, vitamin E, Vitamin B6, potassium, folate, and folic acid. Including avocado in your diet can help cure dry skin problem and prevent the breakage of the skin. Vitamin E is known to protect the skin from the sun’s harmful rays. What’s more, avocado also provides the required antioxidants and vitamin C to your skin to help improve its firmness so that you look younger than your normal age.
People don’t call pomegranate the “fruit of Gods” without reason. It is one of the best sources of antioxidants among all foods – in fact, it has higher antioxidant content than green tea and wine itself.
The vitamin C present in pomegranates can help your skin look radiant and look younger. As for the health, this fruit is believed to help minimize the risk of cancer.
Papaya is a natural source of iron, vitamin C, and vitamin E. Having enough vitamin E in your body helps keep your skin moisturized, and look soft and smooth. It also prevents the formation of dark spots and stretch marks, which are common among ladies. Studies say that one fresh papaya can supplement 17% of your daily vitamin E requirement.
- Lemons and Oranges
No prizes for guessing, lemon and oranges are the go-to fruits for everyone who is looking to get vitamin C in his or her body naturally. In fact, having more vitamin C also helps boost collagen, which plays a major role in the appearance of your skin. People who take collagen regularly are safe from wrinkles and many age-related skin problems.
Including mushrooms in your diet is a good idea because they are loaded with vitamin B2 and Riboflavin. In particular, vitamin B2 is said to be water-soluble in nature and helps safeguard the cells from regenerative damages. Lack of vitamin B2 can cause wrinkles and other health problems like migraines, cracks, and sore throat. What’s more, mushrooms also contain collagen which is believed to improving the elasticity of the skin.
Kale is rich in several important vitamins for the skin. It has vitamin A which helps repair the tissues during radical damage. It has vitamin K which is known to prevent dark eye circles and pigmentation problems. Most importantly, it also has vitamin C which is a powerful antioxidant. On the whole, you need kale to get a radiant skin that is free from blemishes and abrasions.
Also, taking kale on a daily basis helps boost cell growth and even prevents dryness.
The foods covered in this post are loaded with the most important vitamins that prevent everything from dryness to acne to age-related problems. What’s even better is that they are also delicious and can be eaten raw or half-cooked. If you have a great cook at your home, then try tossing these foods to make a tasty, health-rich recipe and have a fun way of protecting your skin.
To learn more about the types of vitamins and their benefits, please take a look at this Infographic