Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the
30 - 30 Ebook. Treadmill Terror #1
| Walk 3 minutes |
Incline 3.5 |
| Run 1 minutes |
|
| Walk 4 minutes |
|
| Run 2 minutes |
|
| Walk5 minutes |
Incline 4.5 |
| Run 3 minutes |
|
| Walk 6 minutes |
|
| Run 4 minutes |
|
| Walk 7 minutes |
|
| Run 5 minutes |
|
| Walk 8 minutes |
|
| Run 6 minutes |
|
| Cool Down 5 minutes |
|
| TOTAL: 45 minutes |
|
Battle of the Bike #1
| Pedal 5 minutes Warm Up |
(choose your own resistance) |
| Pedal 3 minutes |
|
| Sprint Intervals on and off for 30s unti 1 minutes |
|
| Pedal 4 minutes |
|
| Sprint Intervals on and off for 30s unti 2 minutes |
|
| Pedal 5 minutes |
I |
| Sprint Intervals on and off for 30s unti 3 minutes |
|
| Pedal 6 minutes |
|
| Sprint Intervals on and off for 30s unti 4 minutes |
|
| Pedal 7 minutes |
|
| Sprint Intervals on and off for 30s until 5 minutes |
|
| Pedal 8 minutes |
|
| Sprint Intervals on and off for 30s unti 6 minutes |
|
| Cool Down 5 minutes |
|
| TOTAL: 45 minutes |
|
Evil Elliptical #1
| Warm Up Easy 5 minutes |
Level of your choice |
| Sprint 1 minute |
(choose your own steady resistance) |
| Easy 2 minutes |
|
| Sprint 1 minute |
|
| Easy 3 minutes |
|
| Sprint 1 minute |
|
| Easy minutes |
|
| Sprint 1 minute |
|
| Easy 5 minutes |
|
| Sprint 1 minute |
|
| Cool Down 5 minutes |
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| TOTAL: 30 minutes approx |
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Stairclimber to Heaven #1
| Warm up 2 minutes |
Level of your choice |
| 5 minutes stepping on every step |
Level of your choice |
| 5 minutes stepping on every other step |
Level of your choice |
| Cool Down 5 |
Level of your choice |
| TOTAL: 15 minutes |
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