Zone-Based Training Explained Simply
What’s In, What’s Over, and What Works Now
Heart rate training gets confusing fast because of all the numbers and zones people throw around.
So let’s simplify what actually matters.
What’s In
Zone-based training that supports consistency and fat loss.
The key zones you should know:
Zone 1–2 (Low intensity) – Easy pace that improves fat metabolism, aerobic base, recovery capacity, and overall movement comfort.
Zone 3+ (Moderate to hard) – Great for conditioning, cardiovascular adaptation, and performance work.
You don’t need to obsess over every beat. You need general purpose and consistency.
What’s Over
Heart rate perfectionism.
Chasing exact percentages every single workout leads to stress, confusion, and inconsistent results.
Numbers are tools — not dictators.
What Works Now
Using heart rate to support your goals without overwhelming you.
If your goal is sustainable fat loss and improved cardio:
Aim for more Zone 2 heart rate work most days of the week
Keep sessions comfortable enough to sustain for time and consistency
Mix in zones 3–4 occasionally for conditioning without burnout
That’s the sweet spot.
If you need structured cardio built into a plan that fits your goals and lifestyle, I can help — start here:
www.trainitright.com/contact
Train It Right. You’re stronger than your excuses.
