New YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell
YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell
If you have been looking to level up your upper body training, this one is for you.
I just dropped a brand new YouTube video featuring one of my focused back and biceps sessions. This workout is all about building strength, improving muscle definition, and training with real intention. No fluff, just effective work that delivers results.
As an IFBB Pro Figure athlete and performance coach, I am always emphasizing quality movement, controlled tempo, and choosing weights that actually challenge you. In this video, you will see exactly how I approach my back and biceps work to build that strong, athletic look.
What you will see in this session
You will get a behind the scenes look at how I structure my upper body training for both strength and shape.
Inside the video, I walk through key movements I use to target the back and biceps effectively, along with tips on form, control, and execution. If your goal is to improve your pull strength, enhance your upper body symmetry, or simply train smarter, this session will give you direction.
This is the same level of focus and intention I bring to my clients inside Train It Right coaching.
Who this workout is for
This session is perfect if you:
• Want to build a stronger, more defined upper body
• Feel stuck with your current back or biceps progress
• Need structure in your upper body days
• Want to train with more purpose instead of just going through the motions
Remember, results do not come from randomly moving weights around. They come from consistency, proper programming, and showing up with intention.
Watch the full workout
The full video is now live on my YouTube channel. Go watch it, try the workout, and let me know how it feels.
If you are ready for a personalized plan designed around your body and your goals, my coaching is open.
Apply here: www.trainitright.com
Follow along: @trainitright
Train It Right. You’re stronger than your excuses.
