September 13th, 2022

// Black Owned Catering Company in Phoenix Creates an Online Cooking Course & Recipe Book Full Of Vegan Meals 

Black Owned Catering Company in Phoenix Creates an Online Cooking Course & Recipe Book Full Of Vegan Meals 

Phoenix, Arizona: This black-owned catering company is helping people across America to adopt a healthier lifestyle by offering a whole repertoire of delicious vegan meals everyone can enjoy. Bereisheet 129 is taking the first steps to making living a healthier life easy as they offer an online cooking course, several comprehensive vegan recipe books, and a vegan coach to help people make a transition to a higher quality of life easy. 

The US agricultural system and the food and drug administration leave the American consumer in a tough position as it has become increasingly difficult to purchase foods that do not adversely affect our long-term health. Today, we see more products on the shelves that contain high fructose corn syrup, artificial flavors, artificial sweeteners, GMO foods, preservatives, carcinogens, and BPA-lined containers. With the increasing occurrence of diabetes, cardiovascular disease, and cancer being so prevalent among minority communities, we must make informed and deliberate changes to obtain better health outcomes.  

The founders of Bereisheet 129 believe that a plant-based vegan lifestyle full of nourishing alkaline foods are the key to health and longevity without adverse health issue. The name of the company is derived from chapter 1, verse 29 of the Book of Genesis - “ 

“I have given you every herb bearing seed, which is upon the earth, and every tree, in which is the fruit of a tree yielding seed; to you, it shall be yours for food.”  

After personally having health concerns and mental health issues with her own family. Founder and CEO Erica Stephens made a drastic change that saved the lives of her family. Now they have a team of personal chefs, vegan consultants, and a thriving catering company in Phoenix that are providing meals that are changing people’s beliefs about food for the better. Bereisheet 129 is helping black communities across the country in the following ways: 

  • Offering a cookbook of plant-based recipes to help in the transition to a vegan lifestyle with a list of alkaline foods.   
  • Boosting your immune system with their very own elderberry syrup  
  • A personalized chef that shows you how to make delicious meals for your friends, family, or private events  
  • Personalize meal prep service for individuals and families  
  • A vegan coach and consultant that guides you on how to make healthy food choices  

The plant-based lifestyle improves cardiovascular health, lowers blood pressure, lowers the risk of stroke/heart attack, and lowers the risk of cancer with rich foods in antioxidants. A plant-based lifestyle is a key to improving the mind, body, and soul – Erica Stephens  

Bereisheet 129: Erica Stephens started her black-owned catering company in 2016 inspired by African Nutritionists Dr. Sebi and popular herbalists.  

For more information on the service, call them at(480) 848-7484, send an email to, or visit their website at to inquire about the services, they offer and how you can make improvements to your health. 


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