Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers
Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers If you have been paying attention to the wellness and fitness space lately, you have probably noticed a major shift. More people than ever are searching for flexible, online friendly ways to expand their credentials and create new income streams. Search … Continue reading Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers
Confidence Theater at Work: Nearly Half of Employees Feel Like Impostors
Confidence Theater at Work: Nearly Half of Employees Feel Like Impostors New research shows workers feel pressured to project confidence, while leaders rarely model vulnerability Guaynabo, PR — February 18, 2025 — In today’s workplace, confidence isn’t just encouraged, it’s expected. But behind the polished presentations and “I’ve got this” attitudes, many workers are quietly … Continue reading Confidence Theater at Work: Nearly Half of Employees Feel Like Impostors
Elite athletes at the Winter Olympics experience mental stress
Behind the Medals: Up to 45% of Elite Athletes Report Depression and Anxiety, Nature Portfolio Study Reveals Elite athletes at the Winter Olympics experience mental stress (Source: Gianpaolo Piazzi/CONI) Study shows one in three elite athletes experience depression or anxiety, as performance stress counteracts exercise’s psychological benefits, and clinicians highlight that alternative treatments are crucial … Continue reading Elite athletes at the Winter Olympics experience mental stress
New Study Finds Caffeinated Coffee May Lower Dementia Risk; Water Quality Is Key
New Study Finds Caffeinated Coffee May Lower Dementia Risk; Water Quality Is Key A new study published in JAMA (the Journal of the American Medical Association) gives coffee lovers another reason to enjoy their daily cup. Researchers followed over 131,000 US health professionals for up to 43 years and found that those who drank more caffeinated coffee … Continue reading New Study Finds Caffeinated Coffee May Lower Dementia Risk; Water Quality Is Key
New Youtube Featuring Alicia Bell
New YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell YouTube Video Is Live: Back and Biceps Training Session with Alicia Bell If you have been looking to level up your upper body training, this one is for you. I just dropped a brand new YouTube video featuring one of my focused … Continue reading New Youtube Featuring Alicia Bell
