Summer Is Here

Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now!  Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here

How to protect yourself from the health effects of extreme heat

How to protect yourself from the health effects of extreme heat Did you know that when the outside air temperature is 23ºC, the temperature inside a vehicle can reach over 50ºC? Many places in Canada have a high number of extreme heat events or heat waves. Extreme heat can put your health at risk, causing illnesses like … Continue reading How to protect yourself from the health effects of extreme heat

BondiBoost Launches Everlast Airstyler: A Multi-Use Dryer and Styler

BondiBoost Launches Everlast Airstyler: A Multi-Use Dryer and Styler BondiBoost, the best-selling Australian hair care brand, has officially launched their latest innovation, the Everlast Airstyler ($188), an all-in-one air styler with ceramic attachments that lock your style in place while adding shine, reducing frizz and damage. Now available on BondiBoost.com and Sephora.com. The all-in-one air styler with ceramic attachments locks your … Continue reading BondiBoost Launches Everlast Airstyler: A Multi-Use Dryer and Styler

Trainitright Upper Body Workout – Give it a Try!

Trainitright Upper Body Workout – Give it a Try! The weight should be heavy enough that the rep range is challenging, but you are not hitting failure. Seated DB Military Press Setup: Sit tall on the end of a flat bench, holding a dumbbell in each hand. Hold the weights above your shoulders so elbows … Continue reading Trainitright Upper Body Workout – Give it a Try!

Actress Maggie Q’s Famous Green Juice Recipe

Actress Maggie Q’s Famous Green Juice Recipe Combine all ingredients in a blender: • Handful of ice cubes• 1 stalk of kale• 2-3 dandelion greens• Handful of cilantro• 1 ruby red grapefruit (quartered)• 1 cucumber (peeled and quartered)• 1 cup water• 1 Advanced Restorative Probiotic from ActivatedYou (open capsule, pour out powder)• 1 teaspoon of … Continue reading Actress Maggie Q’s Famous Green Juice Recipe