THE SECRET TO HYDRATING FROM HOME
THE SECRET TO HYDRATING FROM HOME Expert Tips to Drink More Water & Why It’s So Important for Health During COVID SurgeThink you are drinking enough water? Think again. Research shows a whopping 75% of people are walking around dehydrated and many don’t even realize it! We have been stuck inside our moisture-sucking houses for months; and many people are still … Continue reading THE SECRET TO HYDRATING FROM HOME
Overcome Overeating—During the Holidays and Throughout the Year
Overcome Overeating—During the Holidays and Throughout the Year San Francisco, CA, December 8, 2020 — Candied sweet potatoes. Egg nog. Mac ‘n’ cheese. Stuffing. Pumpkin pie. Traditional holiday meals are resplendent with taste-of-home fare that’s easy to overeat. Based on original research by holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., Whole Person … Continue reading Overcome Overeating—During the Holidays and Throughout the Year
4 New Ways to Treat Muscle Pain and Tension After Workouts
4 New Ways to Treat Muscle Pain and Tension After Workouts Exercise is important for the body. It helps with weight management, mobility, and heart health. However, exercise can cause significant pain. This pain can make it difficult to get to the gym the next day. Don’t let this pain prevent you from working out! … Continue reading 4 New Ways to Treat Muscle Pain and Tension After Workouts
Make 2021 Your Best Year Yet: Choose Optimism
Make 2021 Your Best Year Yet: Choose Optimism Philadelphia, PA, Dec. 8, 2020 — Emerging from 2020 is like coming out of a bad relationship. We all need to learn how to love life again. From award-winning global diversity and inclusion strategist, international inspirational speaker and unstoppable optimist Kimberly S. Reed comes the encouragement and the … Continue reading Make 2021 Your Best Year Yet: Choose Optimism
Make 2021 Your Best Year Yet: Choose Optimism
Make 2021 Your Best Year Yet: Choose Optimism Philadelphia, PA, Dec. 8, 2020 — Emerging from 2020 is like coming out of a bad relationship. We all need to learn how to love life again. From award-winning global diversity and inclusion strategist, international inspirational speaker and unstoppable optimist Kimberly S. Reed comes the encouragement and the … Continue reading Make 2021 Your Best Year Yet: Choose Optimism
