Avoid the Flu with These 8 Food Tips

Avoid the Flu with These 8 Food Tips By: Fresh n’ Lean, the nation’s largest organic meal delivery company Dek: An immunity-boosting diet featuring yogurt, salmon and oranges can help you prevent the flu. Meta Description: Flu season is here, so grab an apple and get some sunlight. Flu season is here – and food is … Continue reading Avoid the Flu with These 8 Food Tips

Start the New Year – and Decade – Off Right with Active Winter Workout Habits in the Freezing Months

Start the New Year – and Decade – Off Right with Active Winter Workout Habits in the Freezing Months Fitness Together®Studio Owner and Certified Personal Trainer Encourages Embracing Cooler Temperatures to Avoid Unmaking Fitness Progress During Holidays BEVERLY, MA (December 16, 2019) – As winter weather settles in throughout the United States, athletes and people trying … Continue reading Start the New Year – and Decade – Off Right with Active Winter Workout Habits in the Freezing Months

HIIT timing matters for increasing fitness

HIIT timing matters for increasing fitness FOR IMMEDIATE RELEASE High intensity interval training (HIIT) is only effective for improving fitness when performed at 60-second intervals, according to new research from Liverpool John Moores University, presented today (Tuesday 17 December) at The Physiological Society early career conference, Future Physiology 2019: Translating Cellular Mechanisms into Lifelong Health … Continue reading HIIT timing matters for increasing fitness

Now Offering 1 on 1 Personal Training Again

Now Offering 1 on 1 Personal Training Again at Pure Muscle + Fitness OR CONTACT ME NOW: www.trainitright.com/contact

PLEASE GO VOTE FOR ME TO WIN THE COVER

Please go vote for me by heading to the Muscle Memory Page and LIKE the photo for my chance to snag the cover xoxo https://www.instagram.com/musclememorymag/