Building Muscle: 4 Ways to Improve Your Training Routine
If your training routine has become stagnant, then it might be time to shake some things up. A stale or boring routine is quickly going to impact your motivation, drain your energy, and slow your progress. If you’re looking to change up your training routine for better results, look at these four areas.
Alter What Time of Day You Train
While most people eventually fall into a strict training routine with their workouts at a certain time each day, there could come a point when it feels as if you are no longer progressing. Often the same routine becomes monotonous, and you might find you don’t have the same amount of energy or motivation as you did. In those types of situations, simply altering what time of day you train could have a huge impact on your energy levels and the intensity of your workouts. Those who usually train first thing in the morning might be able to break through a plateau by working out at night after they have had a few meals or vice versa.
Try Snacking Before and During Your Workouts
New studies continue to show us that fasted workoutscan be very beneficial in some situations, but many people struggle with that type of training. If your blood sugar seems to plummet during longer training sessions, then you should consider snacking before and during your workouts. Having a piece of fruit or a little bit of candy could help you maintain your blood sugar and energy levels.
Focus on Compound Movements
Even though isolation movements will allow you to target specific muscles, most experts agree that compound movements are much better for your overall health. A compound movement targets multiple muscle groups at once, and that is going to build muscle and burn calories at the same time. Some of the most popular compound movements include squats, deadlifts, and bench pressing. At the very least, you should tackle the compound movements early on in your workouts so that you can perform them at maximum intensity.
Work With a Group
Another step that you might want to take is signing up for a new fitness trainingprogram. Over the course of a few months, working out on your own can become very draining, and there may come a point when you completely lose interest in training. Starting a new workout program with an experienced trainer could boost your motivation and help you move past any hurdles that you have run into.
These few changes are a great start, but you must also ensure that you are getting plenty of rest. Chronically under sleeping is going to have a huge impact on your energy levels, metabolism, and your ability to pack on lean muscle.