// Abdominal
Float Stress Relief and Wellness Centre
Float Stress Relief and Wellness Centre Last weekend I had the wonderful opportunity to go float at the Float Stress Relief and Wellness Centre 3477 Yonge St, Toronto, ON M4N 2M2. My friend and photographer extrodinary Ajani Charles has been talking about it for months so I had to try it for myself. He kindly invited … Continue reading Float Stress Relief and Wellness Centre
THOUSANDS OF YOGIS UNITE AT TORONTO’S FORT YORK FOR THE LOLË WHITE TOUR
THOUSANDS OF YOGIS UNITE AT TORONTO’S FORT YORK FOR THE LOLË WHITE TOUR Tour’s Spectacular 3rd Stop After Two Incredible Events at the Eiffel Tower in Paris and Montreal’s Old PortTo download the BRoll and photos from the event, click here August 22, 2015—Today the Lolë White Tour visited Toronto’s stunning Fort York for a … Continue reading THOUSANDS OF YOGIS UNITE AT TORONTO’S FORT YORK FOR THE LOLË WHITE TOUR
Four Steps To A Proper Plank
A plank is one of the best exercises that help with core strength. According to www.Bodybuilding.com a plank is and it is also known as a prone iso abdominal exercise. This is is a body weighted exercise and no equipment is needed. It is one of the top five abdominal exercises to use when strength training … Continue reading Four Steps To A Proper Plank
Alicia Bell – Personal Trainer Transformation
Alicia Bell – Personal Trainer Transformation ITS NOT JUST CLIENTS WHO TRANSFORM I want to motivate anyone that I can. So When you think you can’t…you can. In the past two years I’ve had two knee surgeries, a motorcycle accident that gave me 7 stitches in my hand and 7 rounds of chemo for a … Continue reading Alicia Bell – Personal Trainer Transformation
Got An Exercise Ball? Try This Workout
Got An Exercise Ball? Try This Workout Working out is challenging. Sometimes getting to the gym can be challenging, and if we workout on our own we don’t get that extra push that a personal trainer or an exercise class would give us. Do you have an old dusty exercise ball that you have had … Continue reading Got An Exercise Ball? Try This Workout
Hanging Leg Lifts For Shredded Abs
Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower back. One of the best lower abdominal exercises is … Continue reading Hanging Leg Lifts For Shredded Abs
3 Quick Ab Exercises To Get A Summer Stomach
3 Quick Ab Exercises To Get A Summer Stomach Abdominal exercises are an important part of a well rounded fitness program. Abdominal exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. When they are strong you have better balance and stability. Having well developed abdominal muscles not only gives you a … Continue reading 3 Quick Ab Exercises To Get A Summer Stomach
Are You Making These 12 Workout Mistakes?
Are You Making These 12 Workout Mistakes? Going to the gym alone is tough. There are many mistakes. Below are some of the most common problems that I see at the gym on a day to day basis. They are simple and easy to correct. Once adjusted you will feel better and achieve a more … Continue reading Are You Making These 12 Workout Mistakes?
Why You Need To Hydrate More
Why You Need To Hydrate More Did you know that water makes up one half to two thirds of your body weight? That means someone who is approximately 150lbs has about 10 gallons of water in their body at any given time. Keep in mind that each and every day you lose several gallons of … Continue reading Why You Need To Hydrate More
Want A Tight Core? Try These Train It Right Approved Moves
Want A Tight Core? Try These Train It Right Approved Moves The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that … Continue reading Want A Tight Core? Try These Train It Right Approved Moves
