// Abdominal
LOOP IN FITNESS GIVEAWAY – @bestbuycanada
LOOP IN FITNESS GIVEAWAY Jan. 25-29, 2015 Like, tag, tap and WIN! Best Buy Canada has teamed up with 5 health and fitness Instagram stars to bring you this Loop Giveaway! 3 fitness prize packs up for grabs worth over $250! Just follow the steps on my Instagram! www.instagram.com/trainitright No reposting necessary. When you find … Continue reading LOOP IN FITNESS GIVEAWAY – @bestbuycanada
Quick Tips To Get Sexy Abs
Quick Tips To Get Sexy Abs The secret to sexy abs isn’t crunches. Flexion of the spine caused by crunches isn’t always a good thing. Especially if you have back issues. So I wouldn’t suggest doing crunches that involve flexion. Also you can do all the crunches in the world but unless you shed that … Continue reading Quick Tips To Get Sexy Abs
@radiusfitness Launches On The Today Show #fityourlife
Visit NBCNews.com for breaking news, world news, and news about the economy The today show launched a new fitness program called Radius. The Radius trainers are made up of a team that includes a multitude of trainers. Some I have come across before on the internet. Some I have never heard of. That doesn’t mean that … Continue reading @radiusfitness Launches On The Today Show #fityourlife
Follow Alicia Bell @trainitright on All Social Media
Make sure that you are following me across all of my social media! Have a look below to see if you are! Thanks for your continued support! Website: www.trainitright.com Twitter: http://www.twitter.com/trainitright Instagram: http://www.instagram.com/traintitright Pintrest: https://www.pinterest.com/trainitright/ Tumblr: http://www.tumblr.com/blog/trainitright Facebook: http://www.facebook.com/trainitright
Fat Stomach Core Exercises
The secret to a flat stomach is to strengthen your core muscles. You have probably heard trainers or other health professionals in the gym talking about how having a “strong core” is important, but if you’re like most people, you may not know exactly what that means, why it’s important or how to strengthen it. WHAT IS … Continue reading Fat Stomach Core Exercises
Did You See Train It Right in Impact Magazine's March/April Issue?
Did You See Train It Right in Impact Magazine’s March/April Issue? Alicia was asked to write an article about 5k and 10k training that included core speed. Did you pick up a copy?
Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Hey Guys! Interested in bettering your nutrition, weight loss, muscle gain and/or helping others? You don’t have to be a trainer to take this course. I guarantee you will better your health and enhance your weight loss journey through this course. Precision Nutrition: The Nutrition that my programming is based on is having a certification pre-sale … Continue reading Interested in bettering your nutrition and helping others? Get On The Precision Nutrition Pre-Sale List
Toronto – Early Morning Bootcamp – Beginning In May
HEY TORONTO! Train it Right is now offering an early morning bootcamp (rain or shine) Sign up now and bring a friend! Location: HUNTERS LANDING TURF FIELD! (On Bremner between Spadina and Dan Leckie) When: Every Saturday Morning beginning on May 10th 2014! Length: 4 Weeks Bootcamp #1 Sport conditioning Bootcamp Time: 8:30am – 9:30am Bootcamp #2 Weight … Continue reading Toronto – Early Morning Bootcamp – Beginning In May
TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT
Do you think bootcamp is tough? Try it in the sand! Starting Saturday December 7th 2013. Join Alicia at Beach Blast for an indoor bootcamp. Choose the morning session or the afternoon session. Bring your own yoga mat and get ready to have some fun! Location Beach Blast 15 Leswyn Rd Toronto, ON, Canada, … Continue reading TORONTO DECEMBER INDOOR BOOTCAMP – BEACH BLAST – TRAIN IT RIGHT
Fitness Model Jamie Eason Ready To Train Again
Fitness model Jamie Eason is ready to train again and posted this on her facebook. “Just had my final post-partum check up and I got the green light to work out. I’ve gained quite a few curves. My hips are 3 inches wider and I’m not sure how much more they will shrink? I’m about … Continue reading Fitness Model Jamie Eason Ready To Train Again
