// Abdominal

@gammalabs Sexy Photo Shoot With @UFC ring girl @BrittneyPalmer

I have to give UFC Octagon girl Brittney Palmer props. She definitely trains it right and keeps it tight. What do you guys think?

Shakira makes Self Magazine Cover

Check out Shakira on Self magazine. I have mixed feelings about this cover but she is looking great for being a singer/tv personality and a mother. What do you think?

Please Vote For Alicia as Miss Chin Bikini

This year I decided to enter the CHIN Bikini Contest. Please take a moment and go to http://www.chinradio.com/ and create a passport…top right corner. Then once you are logged in click Miss Chin Bikini and please vote for me. You can vote once a day! Thanks so much! (dont mind these pics…I had thrown my back out … Continue reading Please Vote For Alicia as Miss Chin Bikini

Weight-loss surgery may alter genes | Fox News

Weight-loss surgery may alter genes | Fox News.

@evelynlozada shows off her abs

Evelyn Lozada shows off her abdominals with no filter on Instagram! Go ev!

@rosaacosta new breed of model

Check out the picture that Rosa Acosta posted on her Instagram today! She represents a new breed of model that we support…HEALTHY! Way to go Rosa and way to stay dedicated to health and fitness!

Introducing The ProUnit Performance Trainer

  I love this concept! It is everything in one! Foam roller, ab wheel and rotating pushup handles! If only it iced too! I would love to have one of these in my training tool box! http://www.facebook.com/ProUnitPerformanceTrainer Follow Alicia on twitter or email her aliciabellelite@gmail.com

Last few days of training ebook sale

Last week that the 30 – 30 workout ebook by Alicia Bell will be available for $8.00 www.trainitright.com/blog/store

HIIT Intervals To Get You Lean and Trim Like Your Fav Celeb

Ever wonder what your favourite celebrity is doing for their cardio? Most likely they are doing interval training on a machine. Here are some examples of my favourites out of the 30 – 30 Ebook.  Treadmill Terror #1 Walk 3 minutes Incline 3.5 Run 1 minutes Walk 4 minutes Run 2 minutes Walk5 minutes Incline … Continue reading HIIT Intervals To Get You Lean and Trim Like Your Fav Celeb

Train It Right: 8 Minute Sexy Six Pack Workout

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right: 8 Minute Sexy Six Pack Workout