// Abdominal
@evelynlozada Looks Stunning In Her PETA Add
Evelyn Lozada despite all her personal drama looks stunning in her PETA add. We love how fit she is!
Angela Simmons always Training It Right
We have to give Angel Simmons props for training it right. Check out the pics from her Instagram.
At Home Ab Workout
This video is great because they give you variations of exercises. The workout itself is only 8 minutes.
Rosa Acosta calls out fan on not being educated about fitness @rosaacosta
Check out what a fan commented on Rosa Acostas picture. I find it crazy that this girl thought her obliques, abdominals and muscle striations were scars.
Giavanni Ruffin's new video Chase Your Dreams – Take No Days Off @Giavanni_Ruffin
Check out the latest video from one of your favourite athletic motivators. The man who takes no days off: Giavanni Ruffin. Follow him on twitter: https://twitter.com/Giavanni_Ruffin
Lisa from @bodyrocktv Is Looking Fit and Fine
Lisa from Body Rock the Youtube sensation is looking fit and fine in this photo:
@pilarsanders is at it again
Pilar Sanders is at it again reminding us why women who workout are sexy. Check out her abs! Go pilar!
Plank for a toned tummy
There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline … Continue reading Plank for a toned tummy
Core Training Plank to Pike
Plank to Pike 3 x 15 (hold the plank 2s and the pike 2s) a) Make sure that your elbows are under your shoulders and keep core tight (belly button pulled into the spine) with quads contracted b) Push hips up to pike while keeping core tight (belly button pulled into the spine) ALTERNATE VERSION … Continue reading Core Training Plank to Pike
