// Alicia’s Corner
Fitness Trends Worth Trying vs. Skipping
Fitness Trends Worth Trying vs. Skipping What’s In, What’s Over, and What Works Now Every year brings a new “must-do” trend. Some deserve attention. Some are hype. Here’s the honest breakdown: What’s In Trends grounded in science and longevity: Strength training progressionConsistent movement habitsRecovery and sleep prioritizationHeart-health focused cardioMobility and stability training These have robust … Continue reading Fitness Trends Worth Trying vs. Skipping
Why I Love My Ultrahuman Ring
Why I Love My Ultrahuman Ring And How You Can Save With My Link If you know me, you know I am obsessed with tools that help me train smarter, recover better, and stay consistent. I am always trying new things, but only a few actually earn a permanent spot in my routine. The Ultrahuman … Continue reading Why I Love My Ultrahuman Ring
Why I Chose ISSA for My Own Certifications and Why You Should Too
Why I Chose ISSA for My Own Certifications and Why You Should Too If you have followed my journey, you already know I take education seriously. I built my career on real knowledge and real credentials. When I decided to expand my coaching beyond fitness and step deeper into holistic wellness, mindset, and lifestyle transformation, … Continue reading Why I Chose ISSA for My Own Certifications and Why You Should Too
Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale Black Friday deals are rolling in everywhere, but the Ultrahuman Ring AIR sale is one you do not want to sleep on. This ring has become one of my favorite tools for tracking my recovery, … Continue reading Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It
Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It I am currently working on my ISSA CPT and I am honestly loving it. The course is textbook heavy in the best way because it actually teaches you something real. It deepens your knowledge, your confidence, your skill set, and … Continue reading Why I Am Loving ISSA’s Black Friday Sale and Why You Should Jump On It
Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too
Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too If you are serious about your fitness, your supplements, and your results, this is the time to take advantage of one of the best sales of the entire year from Legion Athletics. I trust their products, I take them myself, … Continue reading Why I Am Loving Legion’s Black Friday Sale and Why You Should Grab It Too
The Best Fitness Certification Deals of the Year and Why I Recommend ISSA for 2025 – Black Friday Sale
The Best Fitness Certification Deals of the Year and Why I Recommend ISSA for 2025 Every year people ask me for advice on getting started in the fitness industry or levelling up their coaching. Whether someone wants a career change, a new income stream, or a way to finally back their passion with credentials, I … Continue reading The Best Fitness Certification Deals of the Year and Why I Recommend ISSA for 2025 – Black Friday Sale
Why I Love SpoiledChild Collagen and How It’s Changed My Routine
Why I Love SpoiledChild Collagen and How It’s Changed My Routine As someone who is always on the go… coaching, training, managing, creating content, and living the athlete lifestyle… I’m constantly focused on recovery and longevity. I take my supplements seriously because I only promote what I actually use and believe in. One product that … Continue reading Why I Love SpoiledChild Collagen and How It’s Changed My Routine
Optimize Your Recovery with the Hume Body Pod
Optimize Your Recovery with the Hume Body Pod As athletes and high performing individuals, recovery is one of the most overlooked parts of training. You can lift heavy, push through cardio, and eat perfectly, but if your body is not recovering, you are leaving progress on the table. That is why I have added the Hume … Continue reading Optimize Your Recovery with the Hume Body Pod
🌍 Charity Week is Here: 💪 Supp Up, Clean Up
🌍 Charity Week is Here: 💪 Supp Up, Clean Up This week at Legion, we’re doing something special. From now through Sunday, September 21st, a portion of every single order will be donated to help clean up plastic waste and protect our planet’s future. Your purchase doesn’t just fuel your fitness goals — it helps … Continue reading 🌍 Charity Week is Here: 💪 Supp Up, Clean Up
