// Alicia’s Corner
Guest Blogger: Myths about Weight Loss
There is simply too much misleading information out there when it comes to learning how to losing fat and quite honestly; I’m fed up with it. So I’ve decided to write this article on the 3 biggest weight loss myths known to man and how to correct them. Here we go: Myth #1 – Juice … Continue reading Guest Blogger: Myths about Weight Loss
THIS IS FUCKING AMAZING – HARLEM SHAKE MY ALMA MATER DALHOUSIE UNVIERSITY
Ok this is amazing for two reasons 1) I Graduated from Dalhousie University with a BSc in Kinesiology 2) Believe it or not I use to be the Dalhousie Mascot. The Tiger. Yes me. hahahhaha amazing Follow me on twitter or email me aliciabellelite@gmail.com
Great Fee Yoga Workout from @youtube and @tarastyles
I literally have hundreds of unanswered emails on facebook and my inbox. I am so sorry to all. I am only one person and it is hard to answer everything right away. I remember reading one not too long ago from someone asking for a good yoga video. Well here is one from youtube and … Continue reading Great Fee Yoga Workout from @youtube and @tarastyles
World Pond Hockey In My Home Town Plaster Rock NB Canada
World Pond Hockey In My Home Town Plaster Rock NB Canada. I have only been once however good luck to all of the athletes competing!
Last few days of training ebook sale
Last week that the 30 – 30 workout ebook by Alicia Bell will be available for $8.00 www.trainitright.com/blog/store
Unsure of supplements? Try @bulubox here's a promo code
Not sure of the type of supplements you like or want to take? I highly recommend trying out @bulubox Bulu Box is the first vitamin, supplement and general health subscription sample box designed to help you feel your best. Every month, you’ll get a box filled with 4 to 5 premium, curated samples from top … Continue reading Unsure of supplements? Try @bulubox here's a promo code
Alicia Bell Ultimate Sandbag Testimonial
Alicia is a certified NCCP 3 Sprints Coach. She has coached development sprinting programs in Halifax and Ottawa since 2003. Alicia will be coaching team Canada at the Maccabiah Games in Israel in the summer of 2013, and is currently coaching at Toronto’s York University Track Club . As an athlete Alicia competed in sprints … Continue reading Alicia Bell Ultimate Sandbag Testimonial
VooDoo Bands by Rogue Fitness @roguefitness
Today at physiotherapy my therapist used Voo Doo Bands on my knee. I have been working on flexion and with that I had lost some extension. He put these bands on my knee and did some manual work for only a few minutes. Then low and behold my extension was perfect. I suggest these bands … Continue reading VooDoo Bands by Rogue Fitness @roguefitness
Train It Right: 8 Minute Sexy Six Pack Workout
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right: 8 Minute Sexy Six Pack Workout
