// Alicia’s Corner
Top 5 reasons your fitness program can fail
Top 5 reasons your fitness program can fail Whether you are starting a new fitness routine, an experienced vet or even a recreational gym user your fitness program can fail. There is a risk you may get bored, not see results or even over train. All of these things can cause you to lose commitment, … Continue reading Top 5 reasons your fitness program can fail
Top 5 Benefits of Exercising Outdoors
Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors
What taking an extended time off stage does…
As you have known I have been taking an extended period of time off from stage. There are a lot of things that I have learned about the sport from an outside perspective. In addition there are things that I have learned about life during this time as well. 1. When someone shows you who … Continue reading What taking an extended time off stage does…
We are blogggggging Again
I am going to make blogging a daily thing from here on out. Since pre covid I have been inattentive to this blog and my own passions for helping people become the best version of themselves. And that is partially due to the fact I wasn’t being the best version of myself. I was in … Continue reading We are blogggggging Again
Well It’s February 14th
Well it is February 14th. Time doesn’t feel real. How is it February already. I am currently sitting at the cafe at the w hotel in Toronto near my house enjoying a great cup of peppermint tea doing some reflecting and I decided I should check in with my blog that I have been neglecting. … Continue reading Well It’s February 14th
My Frenchie Passed Away Thursday :(
Train IT Right Contact Now For Personalized Coaching – Meal Plans with Macros Included! Good Afternoon TIR Fam! My French bulldog Sampson passed away suddenly on Thursday morning. It was shocking and unexpected. What I didn’t do: fall off my plan, binge. What I did do: Morn, loose sleep and took rest days. Although I … Continue reading My Frenchie Passed Away Thursday đ
What’s New With IFBB PRO Alicia Bell?
Good Morning! I am an early riser. I always have been. My entire family would be up before sunrise getting ready for work in the woods. I would get up with my grandfather and sit and “hang out” with him before he left for work. He was my favourite person in the whole world. I … Continue reading What’s New With IFBB PRO Alicia Bell?
Where has Alicia Bell IFBB PRO been?!?!?! She’s Right here!
https://www.youtube.com/watch?v=7oyvHPILxxwI am back on YouTube! Please subscribe! Like! And Comment! www.youtube.com/trainitright Good Morning TIR Fam! I hope that your week is off to a great start! Mine is! I am so sorry that I have been so MIA! Trying to get my mojo back for getting content out. Truth be told I have been in … Continue reading Where has Alicia Bell IFBB PRO been?!?!?! She’s Right here!
SHIFT HAPPENS
Good Morning TIR Fam! I hope that your week is off to a great start! Mine is!Today’s Motivational Quote: âI’m a greater believer in luck, and I find the harder I work the more I have of it.â CHECK OUT MY MOST RECENT PODCAST INTERVIEW HERE: SHIFT HAPPENS Interested in supporting me? Order Ballistic Supplements and use … Continue reading SHIFT HAPPENS
Start Your Journey Today đ
I’m opening spots for 1 new client! âȘCoaching helps you change in the way you wish and helps you go in the direction you want to go.âȘCoaching supports you at every level in becoming who you want to be.âȘCoaching builds awareness, empowers choice and leads to change. Pay It ForwardIf you feel someone in your … Continue reading Start Your Journey Today đ
