// Alicia’s Corner
Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month)
Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month) If you haven’t tried breathwork, sauna, or cold plunge classes yet, Othership in Yorkville is one of the best ways to start. It’s part fitness, part recovery, part mental reset, built around guided breathwork sessions paired with heat and cold … Continue reading Othership: Breathwork, Sauna & Cold Plunge in Yorkville (Save 11% + Get a Free Month)
Odd Bunch: Rescued Produce Boxes That Save Food and Money
Odd Bunch: Rescued Produce Boxes That Save Food and Money Odd Bunch delivers “ugly” but perfectly good fruits and vegetables that would otherwise go to waste, straight to your door across Canada. It’s an easy way to eat better, save money, and cut down on food waste all at once, which matters if nutrition is … Continue reading Odd Bunch: Rescued Produce Boxes That Save Food and Money
Best Fitness Certifications to Get Hired in 2026 (What a New Industry Report Reveals)
Best Fitness Certifications to Get Hired in 2026 (What a New Industry Report Reveals) If you’ve ever thought about becoming a personal trainer, this is the year to stop thinking and start applying. A new 2026 Fitness Hiring Report from ISSA just confirmed something the industry has been dancing around for years: the fitness hiring … Continue reading Best Fitness Certifications to Get Hired in 2026 (What a New Industry Report Reveals)
Happy Canada Day from Train It Right!
🇨🇦 Happy Canada Day from Train It Right! Happy Canada Day! 🇨🇦 I hope you’re spending today with family, friends, enjoying the sunshine, and making the most of summer. It’s been a bittersweet week for me. While I’m incredibly grateful for the exciting opportunities happening with my business, I’m also grieving the sudden loss of … Continue reading Happy Canada Day from Train It Right!
Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers
Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers If you have been paying attention to the wellness and fitness space lately, you have probably noticed a major shift. More people than ever are searching for flexible, online friendly ways to expand their credentials and create new income streams. Search … Continue reading Why the ISSA Yoga 200 Certification Is Exploding in Popularity for Online Wellness Careers
Legion Supplements New – Protein Crispy Treat
The Protein Crispy Treat That Actually Supports Your Goals If you are serious about your fitness, you already know the problem. Most protein treats either taste like cardboard…or they taste good but completely miss the mark nutritionally. So the real question becomes: If you are one of my clients or followers, why would you choose … Continue reading Legion Supplements New – Protein Crispy Treat
Fitness Trends Worth Trying vs. Skipping
Fitness Trends Worth Trying vs. Skipping What’s In, What’s Over, and What Works Now Every year brings a new “must-do” trend. Some deserve attention. Some are hype. Here’s the honest breakdown: What’s In Trends grounded in science and longevity: Strength training progressionConsistent movement habitsRecovery and sleep prioritizationHeart-health focused cardioMobility and stability training These have robust … Continue reading Fitness Trends Worth Trying vs. Skipping
Why I Love My Ultrahuman Ring
Why I Love My Ultrahuman Ring And How You Can Save With My Link If you know me, you know I am obsessed with tools that help me train smarter, recover better, and stay consistent. I am always trying new things, but only a few actually earn a permanent spot in my routine. The Ultrahuman … Continue reading Why I Love My Ultrahuman Ring
Why I Chose ISSA for My Own Certifications and Why You Should Too
Why I Chose ISSA for My Own Certifications and Why You Should Too If you have followed my journey, you already know I take education seriously. I built my career on real knowledge and real credentials. When I decided to expand my coaching beyond fitness and step deeper into holistic wellness, mindset, and lifestyle transformation, … Continue reading Why I Chose ISSA for My Own Certifications and Why You Should Too
Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale Black Friday deals are rolling in everywhere, but the Ultrahuman Ring AIR sale is one you do not want to sleep on. This ring has become one of my favorite tools for tracking my recovery, … Continue reading Why I Am Obsessed With The Ultrahuman Ring AIR And Why You Should Grab It During Their Black Friday Sale
