// Alicia’s Corner
Motivational Quote For The Day
“The way you treat yourself sets the standards for others.” ~Sonya Friedman
Check Out This Article About Me on Blue Toro
Have you had a chance to check out this post on Blue Toro about me? I am humbled to have been written about on the site! http://bluetoro.ca/2012/10/15/toronto-triumph-alicia-bell-new-workout-photos/
Train It Right 8 Minute Abs With Alicia Bell
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right 8 Minute Abs With Alicia Bell
Toronto Triumph Vs BC Angels – The Game I Get Injured In
I am number 10 and get injured with 2 minutes left in the first half. I also get interviewed in the second half.
Blk. Water
Today I discovered Blk. Water at my local store. The product already has tons of celebrity endorsers. I am betting we will be seeing lots of this water in the future. According to their site it is pronounced ” blk.(bee • el • kay) n.” and “blk is the first ever fulvic-enhanced all-natural mineral water. blk is what … Continue reading Blk. Water
LFL – Triumph Vs Angels
Check out my team the Toronto Triumph’s 3rd game against the BC Angels. I only play in the first half and get injured around 2 minutes left. Check out these hard hitting ladies and myself.
