// Alicia’s Corner
Morning Motivation
Here is Monday morning motivation. Work hard and it will pay off.
Alicia Bell – Core Exercise
Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
Alicia Bell – Beach Ready Abs – Mens Fitness
Check out Alicia Bell’s article about Beach Ready abs on Mens Fitness http://www.mensfitness.com/training/lose-weight/want-beach-ready-abs-this-summer
Helping You Train It Right
My #1 objective is to help you exceed your health and fitness goals.
Who is Alicia Bell?
Alicia is a Personal Trainer and Kinesiologist who has devoted her life to helping people reach their goals in health and fitness. She is also a nationally recognized track and field coach who has coached at two youth nationals, and in 2013 will be coaching team Canada at the Maccabi games. Alicia has over 9 … Continue reading Who is Alicia Bell?
