// Alicia’s Corner
Alicia Bell #LFL abs @mylfl
One of the exercises that I use to get in LFL shape! Grab the knee with one hand and reach up with opposite hand to your ankle. Make sure to life upper back off of the ground. 3×15 each leg.
This Aint No Lemon – Titika Activewear @titika_active
Wondering where Alicia gets a lot of her workout clothes? Well It is Titika! We at Train It Right absolutely love all of their clothing. Immediately when we walk into the store we want to buy everything! The clothes all fit so well. Another reason why we love them is that there is something special … Continue reading This Aint No Lemon – Titika Activewear @titika_active
Morning Motivation
Here is Monday morning motivation. Work hard and it will pay off.
Alicia Bell – Core Exercise
Below is one of my favorite core exercises. Put it in your routine and let me know how it goes! I know you will love it!
Alicia Bell – Beach Ready Abs – Mens Fitness
Check out Alicia Bell’s article about Beach Ready abs on Mens Fitness http://www.mensfitness.com/training/lose-weight/want-beach-ready-abs-this-summer
Helping You Train It Right
My #1 objective is to help you exceed your health and fitness goals.
Who is Alicia Bell?
Alicia is a Personal Trainer and Kinesiologist who has devoted her life to helping people reach their goals in health and fitness. She is also a nationally recognized track and field coach who has coached at two youth nationals, and in 2013 will be coaching team Canada at the Maccabi games. Alicia has over 9 … Continue reading Who is Alicia Bell?
