// Cardio

Zone-Based Training Explained Simply

Zone-Based Training Explained Simply What’s In, What’s Over, and What Works Now Heart rate training gets confusing fast because of all the numbers and zones people throw around. So let’s simplify what actually matters. What’s In Zone-based training that supports consistency and fat loss. The key zones you should know: Zone 1–2 (Low intensity) – Easy … Continue reading Zone-Based Training Explained Simply

Soft Cardio and Sustainable Fat Loss

Soft Cardio and Sustainable Fat Loss What’s In, What’s Over, and What Works Now For a long time, cardio meant one thing. More. Harder. Longer. People thought fat loss required exhausting yourself, running your body into the ground, and living in a constant calorie burn mindset. But fitness is evolving. And honestly, the rise of … Continue reading Soft Cardio and Sustainable Fat Loss