// Guest Posts
Want to lose weight? Do some HIIT – Research Says – Guest Post
Want to lose weight? Do some HIIT – Research Says – Guest Post In a review of some of last month’s (August 2017) clinical studies on weight loss and metabolism, nutritionist Georgios Tzenichristos reports that exercise, especially interval training, is extremely important for weight loss; low carb diets are not necessarily better than low fat; and … Continue reading Want to lose weight? Do some HIIT – Research Says – Guest Post
Will cosmetic surgery actually help my confidence? – Guest Post
Will cosmetic surgery actually help my confidence? In Australia plastic surgery has become commonplace over the past several years, and people are turning to plastic surgeons more and more often now in the hopes of solving their self-esteem issues. Unfortunately, many people do not consider the mental and emotional toll that making a significant … Continue reading Will cosmetic surgery actually help my confidence? – Guest Post
QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??
We all love a good quiz! So, in honor of PCOS Awareness Month (September) and to bring attention and answers to the 116 million women living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss, increased facial hair growth–vastly because of hormone imbalances, Dr. Fiona McCulloch has created a quiz that will help … Continue reading QUIZ: Is PCOS causing my symptoms from cysts, to weight gain, to hair loss??
Have a Bad Back? What It Takes to Manage Your Pain & Discomfort – Guest Post
Have a Bad Back? What It Takes to Manage Your Pain & Discomfort Back aches and pains can negatively impact your life in many different ways. In addition to seeing your doctor, there are some extra steps that you can take to ease your pain and discomfort. Here are a few different methods that you … Continue reading Have a Bad Back? What It Takes to Manage Your Pain & Discomfort – Guest Post
How to Maximize Your Gains with Pre and Post Workout Nutrition – Guest Post
How to Maximize Your Gains with Pre and Post Workout Nutrition People who work out often face a dilemma in choosing what food to eat. Some opt to eat light snacks before working out and eat a heavy meal afterward. However, proper timing is as important as what food you eat. During workouts, the body … Continue reading How to Maximize Your Gains with Pre and Post Workout Nutrition – Guest Post
COACH SEAN ON AB TRAINING – Guest Post
COACH SEAN ON AB TRAINING Alicia Bell www.instagram.com/trainitright Before I get into this week’s Training Tip, why not beat around a few of my favorite, always entertaining ab myths that still seem to haunt me after all these years. I’ve now come to terms and accepted that these will never go away. But I will … Continue reading COACH SEAN ON AB TRAINING – Guest Post
TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis
As we head into the cooler months the weather change impacts our skin. We may notice changes to texture, tone, perhaps some breakouts and over all ruddiness and damage from being outside enjoying the summer. Here are some of the most common post summer skin issues I see in my practice along with some solutions … Continue reading TOP POST SUMMER SKIN ISSUES AND HOW TO FIX THEM By Board Certified Dermatologist, Dr. Margarita Lolis
How to Combat Ethnical Health Disadvantages When It Comes to Genetics
How to Combat Ethnical Health Disadvantages When It Comes to Genetics Medical professionals have long been aware of the fact that people from different ethnic backgrounds carry different risk levels for some medical conditions. As such, it’s important that steps be taken to compensate for the medical disadvantages that come with a patient’s genetic … Continue reading How to Combat Ethnical Health Disadvantages When It Comes to Genetics
Insulin Counting: A New Dietary System for Women’s Health
Insulin Counting: A New Dietary System for Women’s Health By Dr. Fiona McCulloch BSc ND Are you living with distressing symptoms of irregular menstrual cycles, weight gain, infertility, acne, hair loss or increased facial hair growth? If you are – high insulin levels might be to blame. We all have heard about insulin and its … Continue reading Insulin Counting: A New Dietary System for Women’s Health
OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
www.drcalapai.net An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. With all of this money expended, why are so many people unable to lose weight? Dr. Christopher Calapai is, a New York City … Continue reading OLD WIVES’S TALES ABOUT DIET AND WEIGHT LOSS
