// Guest Posts
Tips to Become Your Own Self-Advocate – Guest Post by Elizabeth DeRosa
From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net Patient to Advocate Lessons Today most Americans rely on healthcare professionals to “manage” their health and well-being. We listen to the experts about our physical concerns and follow the treatment plan laid out to us with strict guidance. We … Continue reading Tips to Become Your Own Self-Advocate – Guest Post by Elizabeth DeRosa
How to Change Your Environment to Improve Your Health – Guest Post From Elizabeth DeRosa
How to Change Your Environment to Improve Your Health From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net The number of serious and chronic health issues facing children, individuals, and families continues to increase year after year. Some of these health concerns include an increase in diabetes, cancer, heart disease … Continue reading How to Change Your Environment to Improve Your Health – Guest Post From Elizabeth DeRosa
Train Hungry – Guest Post – Sean Tierney
Train Hungry. I’ve always preferred to train weights about 2-3 hours after a meal and there are few good physiological reasons for this. 1) With no food in your stomach you have more readily available blood to flood your muscles with for the pump, because less blood is being used for digestive-related distribution. The pump … Continue reading Train Hungry – Guest Post – Sean Tierney
Stretch Mark Solutions…What Can Be Done Safely? – Guest Post
Stretch Mark Solutions…What Can Be Done Safely? Women of all ages regardless of height, weight, or parental status are susceptible to stretch marks. This is a simple fact. Another fact, which will hopefully make you feel a bit better, is that supermodels yes, the bikini models you see in Sports Illustrated and Victoria’s Secret, have stretch … Continue reading Stretch Mark Solutions…What Can Be Done Safely? – Guest Post
Tips to Help You Navigate the Grocery Store – Guest Post From Elizabeth DeRosa
From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake … Continue reading Tips to Help You Navigate the Grocery Store – Guest Post From Elizabeth DeRosa
6 Foods That Can Help Save Your Skin From Sun Damage
6 Foods That Can Help Save Your Skin From Sun Damage Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with … Continue reading 6 Foods That Can Help Save Your Skin From Sun Damage
New York City based Beauty Expert Jill Caruso of Fox Vein Care, has come up with the perfect Winter to Spring beauty tips to ensure vibrant skin. Harsh weather conditions in the Winter can bring anyone’s skin woes, so as the first bud of spring blooms there are a few things to keep in mind. Jill is a … Continue reading
What Is The Mental Impact Of Being Fat Shamed?
What Is The Mental Impact Of Being Fat Shamed? New Jersey / New York Based Dr Frieda Birnbaum (http://www.doctorfrieda.com) a Research Psychologist, Psychoanalyst and Author is available for interviews in Studio, via Satellite or Skype. Dr. Frieda Birnbaum Says: When pointing out to someone that you perceive them as being overweight and you do it in … Continue reading What Is The Mental Impact Of Being Fat Shamed?
Better sleep feels like winning the lottery
Better sleep feels like winning the lottery Improving your sleep makes you feel as good as a lottery winner – leading to high levels of health and wellbeing over time – say University of Warwick psychologists Quality of sleep more important than quantity for optimal health and happiness Study analysed link between sleep and mental … Continue reading Better sleep feels like winning the lottery
Anti-depressant could be used to help people choose healthy food
Anti-depressant could be used to help people choose healthy food Scientists have found a drug that treats depression could be used to help people eat healthily. In a series of trials researchers found that when people took citalopram, which is used as an anti-depressant and for OCD, they were more likely to opt for healthy … Continue reading Anti-depressant could be used to help people choose healthy food
