// Guest Posts
Tips to Help You Navigate the Grocery Store – Guest Post From Elizabeth DeRosa
From Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author http://findingtheway.net Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake … Continue reading Tips to Help You Navigate the Grocery Store – Guest Post From Elizabeth DeRosa
6 Foods That Can Help Save Your Skin From Sun Damage
6 Foods That Can Help Save Your Skin From Sun Damage Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in antioxidant-rich foods can help protect your body, even from the sun. Since antioxidants help reduce inflammation and free radicals, loading your diet with … Continue reading 6 Foods That Can Help Save Your Skin From Sun Damage
New York City based Beauty Expert Jill Caruso of Fox Vein Care, has come up with the perfect Winter to Spring beauty tips to ensure vibrant skin. Harsh weather conditions in the Winter can bring anyone’s skin woes, so as the first bud of spring blooms there are a few things to keep in mind. Jill is a … Continue reading
What Is The Mental Impact Of Being Fat Shamed?
What Is The Mental Impact Of Being Fat Shamed? New Jersey / New York Based Dr Frieda Birnbaum (http://www.doctorfrieda.com) a Research Psychologist, Psychoanalyst and Author is available for interviews in Studio, via Satellite or Skype. Dr. Frieda Birnbaum Says: When pointing out to someone that you perceive them as being overweight and you do it in … Continue reading What Is The Mental Impact Of Being Fat Shamed?
Better sleep feels like winning the lottery
Better sleep feels like winning the lottery Improving your sleep makes you feel as good as a lottery winner – leading to high levels of health and wellbeing over time – say University of Warwick psychologists Quality of sleep more important than quantity for optimal health and happiness Study analysed link between sleep and mental … Continue reading Better sleep feels like winning the lottery
Anti-depressant could be used to help people choose healthy food
Anti-depressant could be used to help people choose healthy food Scientists have found a drug that treats depression could be used to help people eat healthily. In a series of trials researchers found that when people took citalopram, which is used as an anti-depressant and for OCD, they were more likely to opt for healthy … Continue reading Anti-depressant could be used to help people choose healthy food
SPRING INTO SPRING!! 7 Ways to Be More Optimistic
SPRING INTO SPRING!! 7 Ways to Be More Optimistic We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your … Continue reading SPRING INTO SPRING!! 7 Ways to Be More Optimistic
Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean
Supplement Spotlight: Phosphatidylserine (PS) What is it? A naturally occurring phospholipid found in cell membranes throughout the body, comprised of both fatty acids and amino acids. It serves to maintain optimal cell function and communication but most importantly, is a key building block for brain cells. For us bodybuilders however, possibly the most attractive benefit … Continue reading Supplement Spotlight: Phosphatidylserine (PS) – Guest Post – Team T-Rex Coach Sean
Knee pain What to do when you get knee pain?
Knee pain What to do when you get knee pain? In my experience, 90% of the knee pain reported by athletes can be eliminated using preventative measures or ‘pre-hab’ type activities. These include all of the following measures: 1) Daily stretching. Areas to focus on – quads, IT band, glutes, calves, hamstrings, hip flexors. When … Continue reading Knee pain What to do when you get knee pain?
Top 6 Clues That Your Body Is In Flames
Top 6 Clues That Your Body Is In Flames Typically, you can immediately tell that acute inflammation has occurred when an injury you had has started to turn hot, red and inflamed. For instance, when you scrape your knees due to an accident, you can see the inflammation occurring right away before your eyes. The … Continue reading Top 6 Clues That Your Body Is In Flames
