// Health Tips
Meal Prep
Meal prep at its finest. Fail to plan and you plan to fail. Give it a try and let me know how your plan for healthier eating goes! I made all this food for under 40$
Want Abs? Want A Tight Booty?
Curious as to how you can have a flat stomach or abs just like me? Want a tight booty? Sign up for my personal nutrition coaches next seminar here:
Jillian Michaels hates the gym? @jillianmichaels
We all know that Jillian Michaels has said before that she hates the gym. Well apparently she has spilled the beans on hating the gym again. Would you trust a trainer that hates the gym but is always in it training people? I think its one thing to say you don’t like the gym and … Continue reading Jillian Michaels hates the gym? @jillianmichaels
10 Anti-inflammatory foods
Do you suffer from pain in your joints, arthritis, injuries or stiff joints? Try these 10 natural anti-inflammatory foods in your diet for a few weeks. I guarantee that you will start to notice a change. 1. Alaskan Salmon (wild is best) 2. Fresh whole fruits, vegetables 3. Bright multi-colored vegetables 4. Green tea 5. Olive oil 6. … Continue reading 10 Anti-inflammatory foods
Guest Blogger: Myths about Weight Loss
There is simply too much misleading information out there when it comes to learning how to losing fat and quite honestly; I’m fed up with it. So I’ve decided to write this article on the 3 biggest weight loss myths known to man and how to correct them. Here we go: Myth #1 – Juice … Continue reading Guest Blogger: Myths about Weight Loss
@evelynlozada Shows Off Her Hot Bod for @youthh2O
Evelyn shows us all why it’s important to stay hydrated.
Attention Canada @jillianmichaels Announces Canadian Tour
Jillian Michaels announces “MAXIMIZE YOUR LIFE” tour coming to Hamilton, London, Ottawa, Oshawa and Toronto this May! I think I really want to go. She is an inspiration to me and is living the dream that I want to live. Tickets on-sale Feb 25:http://bit.ly/WUgObx.
Kevin Garnett Trains It Right With Zico
Check out these clips of Boston Celtic Kevin Garnett training it right with Zico Coconut water (chocolate is my fav) and how he goes for morning runs and does Yoga.
Guest Blogger Christine Redpath – Looking Beyond Protein to Increase Muscle Mass – the Role of Carbohydrates
Looking Beyond Protein to Increase Muscle Mass – the Role of Carbohydrates Increasing muscle mass is often the aim of training regimes and particularly a goal for men who participate in them. Whether looking to improve their performance in sports, their fitness or physique, many taking part in training programs either supervised or in their … Continue reading Guest Blogger Christine Redpath – Looking Beyond Protein to Increase Muscle Mass – the Role of Carbohydrates
@bulubox train it right promo code
Unsure of what supplements you want to take? Want to find new great products? If you live in the United States you can! For just 10$ a day sign up to get the bulubox! and use promo code box6769 for your first month free! If you decide bulubox isn’t for you it is easy to … Continue reading @bulubox train it right promo code
