// Nutrition
Always combine your complex carbs with a lean protein
Always combine your complex carbs with a lean protein.
Meal Prep Your Oats
Here’s an idea to prep your oats. I put protein and cinnamon in my bags so they’re ready to go!
Always getting drinks to go?
Ever wonder what calories you’re getting out of your drinks from speedy places. This picture shows you exactly what you are getting.
Pumpkin Protein Recipe – YUM
Great recipe even though the woman and the kitchen along with the music is kind of creepy.
Having Trouble Getting Enough Water?
Having trouble getting enough water. Pack to bottles and do this to them:
Find health food boring? Try this.
Think health food is boring? Turn it into something fun! My friend is on set shooting a commercial. Can you guess what it’s for from the picture she took? With healthy can be fun.
Free Daily Calorie Calculator
Check out this great free app that will help you calculate your daily calorie requirements. http://www.weightlossfoodlist.com/daily-calorie-calculator.html
Long Day Of Black Friday shopping? – refuel with these protein facts
If you’re trying to decide what supplement you want to take post Black Friday take a look at the above chart. Each protein is slightly different.
