// Nutrition
Vitamin Water or Pretty Colored Drink
This morning I woke up and grabbed a vitamin water as I walked out the door. I took it because it was available, not because I’m an advocate or even because I believe it has health benefits. I then started taking sips of it and kept taking it in and out of my bag. Then … Continue reading Vitamin Water or Pretty Colored Drink
Roasted Chicken with Kicked-Up Tomato Sauce
We all know that chicken is a lean meat, which is great fuel for the body. But chicken often has a bad rep for being bland and dry! This recipe is a no-fail way to make delicious chicken that comes out juicy and full of flavour! By pretty much making your own pasta sauce, you … Continue reading Roasted Chicken with Kicked-Up Tomato Sauce
Your Questions Answered
Idk if u cud answer this or not but will thin crust bbq chicken pizza make u gain weight? and which kind of household exercises will tone arms? Answer: I sure can. Well remember that carbohydrates esp white ones are pretty empty in calories. Whole wheat is better. It also depends on how much pizza … Continue reading Your Questions Answered
Who Is Lita Lewis? – @Followthelita
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an interview I did with her prior to her competition when she was still considering competing in bikini … Continue reading Who Is Lita Lewis? – @Followthelita
My American Friends Please Watch and Vote
Hey American Friends! 70% of food in US contains #GMOs. Vote YES on CA’s Prop 37 to label them, we have the right to KNOW what we are eating!
Blk. Water
Today I discovered Blk. Water at my local store. The product already has tons of celebrity endorsers. I am betting we will be seeing lots of this water in the future. According to their site it is pronounced ” blk.(bee • el • kay) n.” and “blk is the first ever fulvic-enhanced all-natural mineral water. blk is what … Continue reading Blk. Water
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http://www.powhow.com/classes/train-it-right
Protein Shake Of The Day
Blueberry – Vanilla – Recovery 1/2 cup of frozen blue berries 1/2 cup frozen vanilla greek yogurt 1 Cup Rivalus Vanilla Promasil 1 Table Spoon of Glutamine Blend and Drink with straw MMMM!
