// Nutrition
Who Is Lita Lewis? – @Followthelita
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an interview I did with her prior to her competition when she was still considering competing in bikini … Continue reading Who Is Lita Lewis? – @Followthelita
My American Friends Please Watch and Vote
Hey American Friends! 70% of food in US contains #GMOs. Vote YES on CA’s Prop 37 to label them, we have the right to KNOW what we are eating!
Blk. Water
Today I discovered Blk. Water at my local store. The product already has tons of celebrity endorsers. I am betting we will be seeing lots of this water in the future. According to their site it is pronounced ” blk.(bee • el • kay) n.” and “blk is the first ever fulvic-enhanced all-natural mineral water. blk is what … Continue reading Blk. Water
Take an Online Class or Sign Up for Online Training with Alicia Bell
http://www.powhow.com/classes/train-it-right
Protein Shake Of The Day
Blueberry – Vanilla – Recovery 1/2 cup of frozen blue berries 1/2 cup frozen vanilla greek yogurt 1 Cup Rivalus Vanilla Promasil 1 Table Spoon of Glutamine Blend and Drink with straw MMMM!
Carrie Underwood – Fit, Firm and Fabulous
Carrie Underwood has one of the strongest voices in the music industry today. However, she is probably one of the strongest physically as well. She has gone from shy and innocent sort of chubby American Idol girl to a strong and toned woman. Carrie has transformed herself through a healthy vegan diet and regular fitness routine. According … Continue reading Carrie Underwood – Fit, Firm and Fabulous
Kreesha Turner – Beautiful Voice and a Beautiful Body
Kreesha Turner is a Canadian R&B/Pop recording artist. She cites as her inspirations R&B acts such as Erykah Badu, Jill Scott andD’Angelo, hip-hop acts including A Tribe Called Quest, Andre 3000 and Common and rock acts like the Foo Fighters and Our Lady Peace;” She recently came out with a new album “Tropic Electric” and a new single featuring the Spanish DJ Wally Lopez entitled “Keep … Continue reading Kreesha Turner – Beautiful Voice and a Beautiful Body
Paul Pierce = The Truth On Health
http://truthonhealth.org/ The Truth On Health website was launched by non other than Paul Pierce of the Boston Celtics. According to the sites information Pierce founded The Truth Fund in 2002 to provide educational and life-enriching opportunities for under-served youth. Pierce launched The Truth on Health Campaign to help empower and encourage young people to … Continue reading Paul Pierce = The Truth On Health
Protein and Your Goals
Most are confuse when it comes to protein shakes and supplementing. Are they for weight loss? Toning? Bulking up? Are they safe? The answer is they are safe and you can use shakes for anything you want. The outcome is determined by your exercise regime and what you are putting in your shakes to make … Continue reading Protein and Your Goals
