// Nutrition
Diced pineapple and cinnamon
Adding cinnamon is a great way to spruce up your pineapple. Cinnamon also boosts metabolism!
Crazy for Kale!
Kale has recently become the talk of the town! This leafy green veggie has been popping up on menus at an insane pace and for a good reason! So, why all the hype? I will tell you! Out of all the green veggies to choose from, Kale packs the most bang for your buck when … Continue reading Crazy for Kale!
Ultimate Kale Chips by solar raw food
Love chips? Try this healthy alternative by solar raw food. The ultimate kale chip comes in different flavors. As a bonus they are gluten free and vegan. Kale is a natural source of vitamin A, B6, C, K, other minerals, potassium and dietary fibers.
Coconut Baked Salmon
My newfound gem for healthy cooking? Coconut oil. If you are a fan of coconut, you will find that this oil adds a light coconut flavour to your food, not to mention the health benefits are abundant! Yes, coconut oil is a saturated fat, which some might say are “bad” but the way that it … Continue reading Coconut Baked Salmon
Vitamin Water or Pretty Colored Drink
This morning I woke up and grabbed a vitamin water as I walked out the door. I took it because it was available, not because I’m an advocate or even because I believe it has health benefits. I then started taking sips of it and kept taking it in and out of my bag. Then … Continue reading Vitamin Water or Pretty Colored Drink
Roasted Chicken with Kicked-Up Tomato Sauce
We all know that chicken is a lean meat, which is great fuel for the body. But chicken often has a bad rep for being bland and dry! This recipe is a no-fail way to make delicious chicken that comes out juicy and full of flavour! By pretty much making your own pasta sauce, you … Continue reading Roasted Chicken with Kicked-Up Tomato Sauce
Your Questions Answered
Idk if u cud answer this or not but will thin crust bbq chicken pizza make u gain weight? and which kind of household exercises will tone arms? Answer: I sure can. Well remember that carbohydrates esp white ones are pretty empty in calories. Whole wheat is better. It also depends on how much pizza … Continue reading Your Questions Answered
Who Is Lita Lewis? – @Followthelita
Huge congrats to a long time personal friend of mine Lita Lewis. Who recently won her class in her very first figure competition and took the overall win. Who is Lita you may ask. The follow is an interview I did with her prior to her competition when she was still considering competing in bikini … Continue reading Who Is Lita Lewis? – @Followthelita
My American Friends Please Watch and Vote
Hey American Friends! 70% of food in US contains #GMOs. Vote YES on CA’s Prop 37 to label them, we have the right to KNOW what we are eating!
