// Sports Specific

Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Try This Exercise For Your Legs – Bench Step Ups With Med Ball Bench Step Ups With or Without Med Ball  3 sets of 15 on each leg For more of a challenge add a medicine ball and hold it in your hands. Make sure to bring the knee all the way to the ball. … Continue reading Try This Exercise For Your Legs – Bench Step Ups With Med Ball

Lets Talk Hydration

Fitness isn’t all about working out hard in the gym everyday. It’s a lifes It is much more than that. It not only includes exercise but diet and hydration. I call water, “liquid courage.” It gives your body life, regulates your core temperature, lubricates joints, gives your skin a healthy glow, and keep you from being … Continue reading Lets Talk Hydration

Try This Push Up Burpee Heisman Circuit

Try This Push Up Burpee Heisman Circuit – Train It Right Warm Up for 5 minutes (easy jog, brisk walk or on any machine of choice) Push hard for 30 seconds of the circuit Recover for 10 seconds Repeat 8x Cool down 5 minutes Stretch 5 minutes. Hold each stretch for a minimum of 30 seconds For … Continue reading Try This Push Up Burpee Heisman Circuit

Why do you get sore the day after your workout?

Why do you get sore the day after your workout? What causes you to feel stiff and and unable to walk up the stairs? No, you are not injured. The soreness that you are feeling is called DOMS and stands for delayed onset muscle soreness. It can be mild to severe and everyone can be effected by … Continue reading Why do you get sore the day after your workout?

Got An Exercise Ball? Try This Workout

Got An Exercise Ball? Try This Workout Working out is challenging. Sometimes getting to the gym can be challenging, and if we workout on our own we don’t get that extra push that a personal trainer or an exercise class would give us. Do you have an old dusty exercise ball that you have had … Continue reading Got An Exercise Ball? Try This Workout

Heart Not Hype #heartnothype – @2xucanada

Check out the Heart Not Hype Campaign from 2Xu. You could win a trip to California!

Fitmark Bag End Of Season Sale – The Contender – @fitmark

Hey guys! As most of you know I am an official Global Ambassador for Footmark Bags!  They are having a sale on the contender bag amongst other sales! Check it out!

How To Do A Burpee Properly

How To Do A Burpee Properly The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 Repeat as many times as you can. Follow … Continue reading How To Do A Burpee Properly

Are You Eating Enough Protein?

Are You Eating Enough Protein? Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. Protein is important in the growth and development of all body tissues and is used to build and maintain muscles in addition to many other bodily uses. … Continue reading Are You Eating Enough Protein?

The One Part Of Training We All Have A Tendency To Leave Out: Stretching

The One Part Of Training We All Have A Tendency To Leave Out When an athlete has tight hamstrings the quadriceps will work harder because they are working against the hamstrings to compensate. This causes both the quadriceps and hamstrings to fatigue and sets the stage for a poor performance or makes the runner prone … Continue reading The One Part Of Training We All Have A Tendency To Leave Out: Stretching