// Sports Specific
Try This Push Up Burpee Heisman Circuit
Try This Push Up Burpee Heisman Circuit – Train It Right Warm Up for 5 minutes (easy jog, brisk walk or on any machine of choice) Push hard for 30 seconds of the circuit Recover for 10 seconds Repeat 8x Cool down 5 minutes Stretch 5 minutes. Hold each stretch for a minimum of 30 seconds For … Continue reading Try This Push Up Burpee Heisman Circuit
Why do you get sore the day after your workout?
Why do you get sore the day after your workout? What causes you to feel stiff and and unable to walk up the stairs? No, you are not injured. The soreness that you are feeling is called DOMS and stands for delayed onset muscle soreness. It can be mild to severe and everyone can be effected by … Continue reading Why do you get sore the day after your workout?
Got An Exercise Ball? Try This Workout
Got An Exercise Ball? Try This Workout Working out is challenging. Sometimes getting to the gym can be challenging, and if we workout on our own we don’t get that extra push that a personal trainer or an exercise class would give us. Do you have an old dusty exercise ball that you have had … Continue reading Got An Exercise Ball? Try This Workout
Heart Not Hype #heartnothype – @2xucanada
Check out the Heart Not Hype Campaign from 2Xu. You could win a trip to California!
Fitmark Bag End Of Season Sale – The Contender – @fitmark
Hey guys! As most of you know I am an official Global Ambassador for Footmark Bags! They are having a sale on the contender bag amongst other sales! Check it out!
How To Do A Burpee Properly
How To Do A Burpee Properly The ultimate cardio exercise is the burpee. Once you can do 100 in a row you can call yourself a burpee master. Until then just try and do one more today than you did yesterday. Step 1 Step 2 Step 3 Repeat as many times as you can. Follow … Continue reading How To Do A Burpee Properly
Are You Eating Enough Protein?
Are You Eating Enough Protein? Protein is the major source for building material for the body and next to water is the most plentiful substance in the body. Protein is important in the growth and development of all body tissues and is used to build and maintain muscles in addition to many other bodily uses. … Continue reading Are You Eating Enough Protein?
The One Part Of Training We All Have A Tendency To Leave Out: Stretching
The One Part Of Training We All Have A Tendency To Leave Out When an athlete has tight hamstrings the quadriceps will work harder because they are working against the hamstrings to compensate. This causes both the quadriceps and hamstrings to fatigue and sets the stage for a poor performance or makes the runner prone … Continue reading The One Part Of Training We All Have A Tendency To Leave Out: Stretching
Hanging Leg Lifts For Shredded Abs
Hanging Leg Lifts For Shredded Abs If you want to strengthen your midsection forget the regular crunches! Lower abdominal exercises are often over looked in core training. They should be included in your program because they are great for spinal stability, injury prevention and your lower back. One of the best lower abdominal exercises is … Continue reading Hanging Leg Lifts For Shredded Abs
SMS Audio – On Ear Wired Sport – @smsaudio
SMS Audio – On Ear Wired Sport This past week I received a package from SMS Audio. The package contained two sets of headphones. One of which I have included here. The SMS Audio – On Ear Wired Sport. In Pink and black! My favourite colours. These headphones came with a great travel case for on … Continue reading SMS Audio – On Ear Wired Sport – @smsaudio
