// Sports Specific
Check Out @zensah Tennis Elbow Compression Sleeve
Why would you need a compression sleeve for your elbow? The sleeve helps reduce elbow pain without restricting range of motion. It is good for athletes experiencing any issues with their elbow, that may include but is not limited to golfer’s and tennis elbow. According to Zensah “whether used for tennis, golf, or for just … Continue reading Check Out @zensah Tennis Elbow Compression Sleeve
Opinions on The Photo Of The Breast Feeding Yoga Pose
What are your thoughts on the photo of the breast feeding yoga pose? This photo went viral on the internet. I think it is quite beautiful. However some think its inappropriate. The woman(Amy Woodruff) in the photo claims that it is not staged. However it looks pretty staged to me. What do you think? Comments?
@underarmour willing past the pain video #iwill
Check out this Under Armour Video featuring. Two ACL surgeries and he never gave up on his dream. What an amazing story. Truly Inspirational.
Kobe Bryant Rehabilitation Video
Today Kobe posted a video of him rehabbing his injury. Looks like he is doing great. Check out the video below:
@reebokone launches in Canada – Press Release
I attended the launch of Reebok One’s Fitness app this weekend at the Can Fit Pro conference (more on this later). Below is the official Press Release. Toronto, ON – Reebok today announced the launch of two innovative digital tools inReebokONE and the Reebok Fitness app. ReebokONE is an online fitness community unified by one mission – to … Continue reading @reebokone launches in Canada – Press Release
@titikaactive Free Outdoor Yoga Today in Toronto
Titika, one of my favorite workout clothing stores is having a free outdoor yoga class at their Don Mills location from 7-8pm. If you are in the Toronto area and have the time go check the store out they are having some great sales and get a free Yoga class too! North York, 5 Karl … Continue reading @titikaactive Free Outdoor Yoga Today in Toronto
Taping and @rocktape
Excited to get introduced to RockTape next week at Toronto’s Canfit pro conference. I’ve been taping a lot this year since I tore my ACL in September 2012 and even more post op. I have tried almost every brand and have found to enjoy Rock Tape a lot. Next week I am getting a first … Continue reading Taping and @rocktape
Twerking Dynamic Warm Up With Surfer Anastasia Ashely
This takes dynamic warm up to a whole different level. Props to the girl for being in the zone. Miley Cyrus you have started a problem haha
New @Giavanni_Ruffin Video
Check out the new Giavanni Ruffin video. The time is now, get with the program.
How Hard Do You Train?
If my knee wasn’t recovering from arthroscopic surgery I would hope on the turf and train just like this right now. If this doesn’t motivate you to put your best foot forward I am not sure what would. Check out these football players giving it everything that they’ve got: Follow Alicia on Twitter: http://www.twitter.com/Trainitright
