// Strength Training
Functional Strength for Everyday Life
Functional Strength for Everyday Life What’s In, What’s Over, and What Works Now Aesthetic goals are valid. But the best training builds more than a look. It builds a body that works. Functional strength is about training for real life. What’s In Movement that supports longevity. Functional strength improves: PostureBalanceCore stabilityInjury preventionConfidence in daily movement … Continue reading Functional Strength for Everyday Life
Low Impact Strength Training for Longevity
Low Impact Strength Training for Longevity What’s In, What’s Over, and What Works Now For years, fitness culture pushed the idea that harder is always better. More sweat. More soreness. More intensity. But the truth is, the future of fitness is shifting toward something smarter. Low impact strength training is becoming essential for long term … Continue reading Low Impact Strength Training for Longevity
Vibration Plates and Whole Body Activation
Vibration Plates and Whole Body Activation What’s In, What’s Over, and What Works Now Fitness trends come and go fast. Some are genuinely useful. Some are just noise with good marketing. Vibration plates have made a big comeback lately, and I get why. They look impressive, they feel intense, and they’re being sold as the … Continue reading Vibration Plates and Whole Body Activation
I am so excited to announce that my official Toronto Airbnb Experience is now live — and this one is special.
Earlier this year, I was personally selected by Airbnb Global to help launch a brand-new initiative across just 70 exclusive cities worldwide, and I am proud to represent Toronto as one of their original hosts. This is a handpicked experience created to showcase what makes this city and its people powerful — and I’m bringing that energy through fitness. You … Continue reading I am so excited to announce that my official Toronto Airbnb Experience is now live — and this one is special.
I Got To Try GoFit Adaptive Massage Roller
A huge thank you to GoFit for sending me the Revolve Roller! Over the past few weeks, I’ve been using it regularly, and I’m absolutely loving the results. It’s been a game-changer for my recovery, helping me target tight muscles and improve mobility with ease. I’m so grateful for this amazing addition to my routine … Continue reading I Got To Try GoFit Adaptive Massage Roller
Summer Is Here
Hey Everyone! June is almost over! How are you doing with your summer fitness and health goals! I hope you are having an amazing day! I wanted to let you know that I am taking on new clients now! Space is limited and I am only accepting serious clients only for the following:prepoff seasontransformationI also … Continue reading Summer Is Here
Trainitright Upper Body Workout – Give it a Try!
Trainitright Upper Body Workout – Give it a Try! The weight should be heavy enough that the rep range is challenging, but you are not hitting failure. Seated DB Military Press Setup: Sit tall on the end of a flat bench, holding a dumbbell in each hand. Hold the weights above your shoulders so elbows … Continue reading Trainitright Upper Body Workout – Give it a Try!
Injured During Training? How to Realign Your Back
An injury can derail more than just your physical health. You need to take an injury seriously so that you don’t experience chronic pain issues. Here are some of the strategies that you can use in order to realign your back and get things back to normal. Seek Medical Aid The first thing that you … Continue reading Injured During Training? How to Realign Your Back
Training Tip Tuesday – Squat Variations
Training Tip Tuesday – Squat Variations Did you know that Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squatting improves fitness, performance, and mobility for daily-life tasks. But do you always do the same squat? You shouldn’t and here’s why: Have you ever noticed that when you do … Continue reading Training Tip Tuesday – Squat Variations
Top 5 Benefits of Exercising Outdoors
Summer is just around the corner and it is getting warmer and warmer. That means here In Canada we can start exercising outside. So here are my: Top 5 Benefits of Exercising Outdoors Sorry gym rats but there are more benefits of exercising outdoors than indoors. Summer weather is upon us and there are so … Continue reading Top 5 Benefits of Exercising Outdoors
