// Strength Training

March 7th, 2013

Guest Blogger: Myths about Weight Loss

There is simply too much misleading information out there when it comes to learning how to losing fat and quite honestly; I’m fed up with it. So I’ve decided to write this article on the 3 biggest weight loss myths known to man and how to correct them. Here we go: Myth #1 – Juice … Continue reading Guest Blogger: Myths about Weight Loss

February 21st, 2013

@ochocinco Training It Right

Check out Chad (Ochocinco) doing some body weighted pull ups! He’s def training it right because with the legs straight these are hard!

February 19th, 2013

Kevin Garnett Trains It Right With Zico

Check out these clips of Boston Celtic Kevin Garnett training it right with Zico Coconut water (chocolate is my fav) and how he goes for morning runs and does Yoga.

February 19th, 2013

All Athletes Must Watch – Ankle Mobility

This is so important for athletes and coaches to understand

February 18th, 2013

@monster_canada pairs with @adidas

Check out the cool pairing by Monster! I sure would love to have this pairing for my workout closet! Follow me on twitter or email me if you have any questions aliciabellelite@gmail.com

February 18th, 2013

@rosaacosta new breed of model

Check out the picture that Rosa Acosta posted on her Instagram today! She represents a new breed of model that we support…HEALTHY! Way to go Rosa and way to stay dedicated to health and fitness!

February 15th, 2013

Accessorize with your @nike @nikewomen Fuel Band

Accessorize with your nike fuel band! This is so cool! Look how good it fits in with other jewellery! Way to go Nike!     Follow Alicia on Twitter or email her aliciabellelite@gmail.com

February 15th, 2013

@nike women's studio wrap @nikewomen

Nike women’s studio wrap. What do you think of them? I’d love to try them! Follow Alicia on twitter or email her aliciabellelite@gmail.com

February 15th, 2013

@jillianmichaels Covers Health March Issue

This is one fit mama! Check out Biggest Loser Trainer Jillian Michaels on the cover of Health Magazines March Issue..

February 15th, 2013

@bulubox train it right promo code

Unsure of what supplements you want to take? Want to find new great products? If you live in the United States you can! For just 10$ a day sign up to get the bulubox! and use promo code box6769 for your first month free! If you decide bulubox isn’t for you it is easy to … Continue reading @bulubox train it right promo code

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