// Strength Training
Interested in yoga and need some inspiration? Follow @laurasykora on Instagram
Need some Instagram motivation for your daily yoga practice? I recently started following Laura Sykora on Instagram and she is beautiful, inspiring, motivating and very real. She even post bloopers of her attempts at some poses. This shows us that even though she is very talented at what she does she isn’t super human. I … Continue reading Interested in yoga and need some inspiration? Follow @laurasykora on Instagram
Rapper Ya Boy boasting in the gym
Los Angeles rapper Ya Boy posts photo of him breasting in the gym and claims that he had a monster workout with his trainer Steve Helmicki. Here is the Instagram photo:
@tarastiles is another health professional we think should be verified @twitter
Tara Stiles is another health professional that we think twitter should verify. She is one of North America’s top yoga professionals.
@trainitright Alicia Bell teams up with @adamwontlose for female motivational video song by @beimaejor
I teamed up with Adam from www.Iwontlose.com for a female fitness motivational video. I shot this just days before undergoing my ACL surgery so remember all of these exercises I have a completely torn ACL. Nothing can stop me.
Russell Brand to become yoga teacher and open up studio
Russell Brand is planning on becoming a yoga instructor and opening up his own studio. According to this article in the Winnipeg Free Press: article
Hey @twitter why isn't @jackiewarner10 verified?
This woman has books, websites and even had a TV show and she isn’t verified! What gives twitter?
Plank for a toned tummy
There are many variations of planks that I do but I want to talk about the basic plank. A plank is one of the best exercises that help with core strength. In sum the stronger your core is the less back pain you have, the more stable you will be and the better your waistline … Continue reading Plank for a toned tummy
At home core exercise
Spending lots of time in a chair? Use this at the home or office to work on your core. Keeps stomach right and back straight. Try and do as many ad you can.
We Love @rosaacosta workout pictures and you should too
We Love @rosaacosta workout pictures and you should too
