// Strength Training
What You Need For Your Home Gym
1. TRX 2. BOSU 3. MED BALL 4. JUMP ROPE 5. ABDOMETER 6. FREE WEIGHTS 7. TRAVEL ROLLER 8. MYOROPE 9. LEBERT EQUILIZER 10. EXERCISE MAT
Pain relief for gym goers and athletes
If you workout often you need to include these two products in your life. Sombra – which is a more natural type of A535 and is good for sprains, strains, bruises etc. Traumeel – which is a homeopathic remedy for muscle pain, injuries and inflammation.
What Is A Woody Band?
These bands can be used for strength and flexibility. Have you ever seen crossfit where they use bands to add resistance or aid in chin ups? Well these are the big elastic bands that they use. They come in different strengths, lengths and widths. They are great to adding resistance to your squats, chest press … Continue reading What Is A Woody Band?
A little training motivation
Check out 1:35…the push ups are crazy! http://www.youtube.com/user/msrkaybee
Take an Online Class or Sign Up for Online Training with Alicia Bell
http://www.powhow.com/classes/train-it-right
Paul Ryan Trains It Right
According to Fit Sugar Paul Ryan is big into fitness. He has even worked as a personal trainer in the past. In a recent interview with Politico, Paul sang the praises of his daily fitness routine, “I’m kind of a workout guy. I’ve always been into it. [Former Michigan Representative] Bart Stupak and I lead [P90X … Continue reading Paul Ryan Trains It Right
Affordable Online Classes with Alicia Bell via PowHow
Sign up for one of my online classes on Powhow! Its affordable and classes are small and intimate! Click here for a class schedule! Get the secrets on how celebrities train!
Usher – We See You
Check out Usher. He got his sexy body back from training it right.
Tonight @drake was getting OVO Ready
Tonight @drake was getting OVO ready at a local gym in Tor0nto.
