// Weight Loss
Luce On king – promoting non-GMO, hormone and antibiotic free foods – @luceonking
Luce On king – promoting non-GMO, hormone and antibiotic free foods – @luceonking – Train It Right Recently I had a great business meeting with like minded people at this awesome restaurant on King West in the heart of downtown Toronto. The are known as an Italian restaurant but what is unique is that they … Continue reading Luce On king – promoting non-GMO, hormone and antibiotic free foods – @luceonking
The U.K.’s ‘This Girl Can’ PSA – Must Watch
The U.K.’s ‘This Girl Can’ PSA shows how real women look when they exercise—and that it’s nothing to be ashamed of. The U.K.’s ‘This Girl Can’ PSA – Must Watch – Train It Right I love the message that this video sends! No matter your age, shape or size you can #trainitright Don’t be ashamed. … Continue reading The U.K.’s ‘This Girl Can’ PSA – Must Watch
LOOP IN FITNESS GIVEAWAY – @bestbuycanada
LOOP IN FITNESS GIVEAWAY Jan. 25-29, 2015 Like, tag, tap and WIN! Best Buy Canada has teamed up with 5 health and fitness Instagram stars to bring you this Loop Giveaway! 3 fitness prize packs up for grabs worth over $250! Just follow the steps on my Instagram! www.instagram.com/trainitright No reposting necessary. When you find … Continue reading LOOP IN FITNESS GIVEAWAY – @bestbuycanada
@reebok Releases A New Shoe – The Studio Cardio Ultra
Check out the newly released shoe from Reebok. I love the colour choice. I am glad to see Reebok going back to their cardio roots. This would be a great shoe for cardio workouts. I would love to give it a try. What do you think? http://www.reebok.ca/en/women%27s-studio-cardio-ultra/M45499_510.html?cm_mmca3=V0K652K4FBPCIWDG&cm_mmca1=CA&cm_mmca4=391216589&cm_mmc=ReebokBrandEmail_MKTG-_-Newsletter-_-Sport_Studio_20150106_CardioUltra-_-A1_CardioUltra AdaptAMove upper with bonded mesh and a … Continue reading @reebok Releases A New Shoe – The Studio Cardio Ultra
Unico Nutrition 25% Discount With ALICIA25 at Checkout
The kind folks at Unico Nutrition sent me the best tasting natural pre workout that I have had to date. They have also been kind enough to provide me with a discount code for you to get 25% off at check out if you want to try your own! I love the coconut lime one. … Continue reading Unico Nutrition 25% Discount With ALICIA25 at Checkout
January 1st 2015 – What I Saw At The Gym
January 1st 2015 – What I Saw At The Gym Almost every year after the holidays people make a “resolution” and most of the time it involves healthier eating and regular gym attendance. There is almost always a spike of personal training sessions, gym memberships, and gym goers. And it almost never lasts. Today on … Continue reading January 1st 2015 – What I Saw At The Gym
How To Handle DOMS – Delayed Onset Muscle Soreness
How To Handle DOMS – Delayed Onset Muscle Soreness 1. Drink plenty of water before, during and after your workout. Make sure to drink electrolytes or BCAA’s during your workout. The essential salts will help regulate muscular contractions and nerve function as well as give you energy throughout your workout. 2.Espesso or coffee before your … Continue reading How To Handle DOMS – Delayed Onset Muscle Soreness
Quick Tips To Get Sexy Abs
Quick Tips To Get Sexy Abs The secret to sexy abs isn’t crunches. Flexion of the spine caused by crunches isn’t always a good thing. Especially if you have back issues. So I wouldn’t suggest doing crunches that involve flexion. Also you can do all the crunches in the world but unless you shed that … Continue reading Quick Tips To Get Sexy Abs
Serena Williams Completes First Her Quarter Marathon
SERENA WILLIAMS COMPLETES HER FIRST QUARTER MARATHON AT THE SERENA WILLIAMS ULTIMATE IN MIAMI BEACH Successful 5K Run/Walk and KIDS Dash benefits the Serena Williams Fund in support of education and victims of violent crimes Miami Beach, FL – December 15th, 2014: Serena Williams joined more than two thousand avid running enthusiasts from South Florida and around … Continue reading Serena Williams Completes First Her Quarter Marathon
TRX 20% Off Today – @trxtraining
TRX 20% Off Today Hey Guys! I just want to let you know about the awesome deal that TRX is having today! I love my TRX and use it with my clients and athletes on a regular basis. If you workout at home or travel a lot it is a great piece of equipment. It … Continue reading TRX 20% Off Today – @trxtraining
