// Weight Loss
Train It Right: 8 Minute Sexy Six Pack Workout
This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes! Exercise 1: Alternate bicycles: 30s Exercise 2: V Tucks: 30s Exercise 3: Toe Touches: 30s Exercise 4: Raise Leg Crunch: 30s Exercise 5: Alternate V-Sits: 30s Exercise 6: Reverse Crunch: 30s Exercise 7: Alternate Elbow to Knee: 30s … Continue reading Train It Right: 8 Minute Sexy Six Pack Workout
Angela Simmons always Training It Right
We have to give Angel Simmons props for training it right. Check out the pics from her Instagram.
Yoga Meets Ballet
This is amazing. I love it when different exercises and workouts cross and interchange.
Georgous Pose of Ocean Bloom – Yoga
Check out this gorgeous photo of Vancouver native Ocean Bloom.
Lisa from body rock/ daily Hiit
We’re still not sure about Lisa. She motivates and inspires lots of people but ummm why did she go overboard with her boobs, nose and lips? We think it was all unnecessary. However she is hardcore!
Bob Harper and Jillian Michaels from the Biggest Loser hang with Mickey Mouse
The trainers from the biggest loser Bon Harper and Jillian Michaels hang with Mickey Mouse.
Under Armour Inspires Women Everywhere @underarmour
Under Armour is definitely inspiring women everywhere.
50's New Book out Dec 27 @50cent
50 Cents long awaited fitness book formula 50 is to be released December 27. He posted this picture on his Instagram earlier today. Check out more information on This Is 50.
Fit or Flop? Casting American Fitness Series
According to their website: Contestants come from all 50 states in hopes of becoming the Next Best Fitness Star. Fit or Flop, an online reality series features personal trainers and fitness instructors with a passion for fitness and dream to make it big. Grand prize winners receive a $150,000 prize package and are featured as … Continue reading Fit or Flop? Casting American Fitness Series
