Citizen of Carbo-Nation? 4 Reasons to Quit Soda Today
Soda has become the beverage of choice in most households. Most people think it’s perfectly reasonable to drink soda or two per day. The only problem is that it’s highly addictive, has no nutritional value, and can lead to major health problems. The manufacturing companies know what they are doing when they market these products. Their catchy slogans help draw audiences into an addictive cycle they can’t break. But this article is intended to show you the adverse health consequences of consuming soda. Here are four reasons to quit soda today.
High Fructose Corn Syrup Is Toxic
Most manufacturing plants use high fructose court syrup to give their soda its sweetness. They prefer this over regular sugar because it’s very inexpensive to use and creates a similar taste. The only problem is that it’s toxic and dangerous. The body cannot properly get rid of this substance, and it builds up reserves in the liver. Due to its toxic profile, the liver cannot filter it properly, and it causes scarring. This syrup also causes high insulin levels, elevated cholesterol, and abnormal mercury levels in the body.
Soda Can Damage the Heart
Every organ in the body is important, but when the heart is bad, the quality of life is greatly diminished. Those who drink just one can of soda a day increase their chance of having a myocardial infarction by 20 percent. What about those people who drink way more than this amount? Soda also increases the chance of developing heart disease. Many people die daily from heart disease, and many never knew they had this condition.
Phosphoric Acid Causes Kidney Stones
Kidney stones are one of the most painful conditions that occur in the body. Consequently, the phosphoric acid levels in soda are higher than what anyone should be consuming, and almost all soda companies include this ingredient. While most people pass a kidney stone without needing medical intervention, some are large enough that they require surgery.
Moderate Levels of Soda Can Is Linked to Dementia or Alzheimer’s
Ingesting large amounts of sugar causes inflammation to occur in the hippocampus areas of the brain, and this area controls memory. Dementia is a condition that mostly affects the elderly, but it can happen at any age. During a study, medical experts identified plaque buildups in the brain from heavy soda drinkers that mimicked those with Alzheimer’s disease.
The evidence is overwhelming that soda is terrible for the body. Furthermore, just ask any family dentistwhat it does to the teeth. So many parts of the body are adversely affected by this carbonated beverage, yet people spend hundreds of dollars each month on their soda habit. If you don’t think you can give soda up cold turkey, consider gradually decreasing your intake. Your body will thank you with improved health