Cycling in the City: How to Stay Safe While Training for a Triathlon

Making the decision to train for a triathlon is a big commitment. The training that goes into this journey is both grueling and time-consuming. The cycling portion can also be dangerous, particularly in the city, if not executed with safety in mind. Here are five tips to consider when cycling in the city as part of a triathlon training plan:

Remain Focused and Alert

There are many distractions that cyclists need to avoid while out on a ride. Listening to music is a major distraction because the rider is not able to fully hear what is going on around them. The ability to hear is one of the most important tools while out on the road so it is wise to not negate that benefit with loud music. Using a phone is also not recommended. Just like driving, the distraction of a phone can be extremely hazardous and should always be avoided.

Follow Road Protocol

Although it may be tempting to think that cyclists are invincible out there on the roads, following the proper road protocol and rules will go a long way in preventing accidents. Examples of proper safety practices include riding in designated bike lanes, using hand signals to indicate turns, and using crosswalks to cross streets. Not only will this ensure a safer ride, but it will also keep harmony on the road between the cyclists and the drivers.

Light It Up

Lights and reflective gear should be a cyclist's best friends while out on the road with a bike. A pair of lights on the front and rear of the bike is a good idea if they will be frequently cycling during the hours of dusk or dawn. Reflective clothing is important at any time of the day.

What to Do in an Accident

Should a cyclist be involved in an accident, it is critical to collect all of the important contact and insurance information from all parties involved. Do not forget to also get the contact information from any possible witnesses. Contacting a personal injury attorney is recommended if anybody suffers any type of physical or mental hardship as a result of the accident.

Gear Up

If there is one rule to follow when training for a triathlon, it is to gear up for the bike ride. The proper helmet, biking clothing, and warning bell are essential to safe cycling.

Taking on a triathlon is an exhilarating and rewarding experience. Staying safe while on the road will ensure the best possible experience while delivering the athlete across the finish line.

About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University, where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her husky, Snowball. To those who have been in an accident, she recommends hiring a personal injury attorney.