Don’t Sacrifice Your Workout Routine: How to Stay Safe When Running Alone
You might love going for your daily run, but you could be worried about your safety when you head out on your own. You shouldn’t sacrifice your daily workout routine just because of safety purposes, of course. Instead, follow these tips to keep yourself safe.
Pick a Safe Place
First, make sure that you pick a safe place to run. Of course, bad things can happen anywhere. If you choose a place that is well-lit and well-populated, though, you can feel a lot safer.
Carry a Weapon
It’s not a bad idea to bring along a weapon on your runs so that you can protect yourself. Women’s concealed carry leggingsmake it possible for you to conceal a weapon, for example. Even a can of pepper spray can serve as a good weapon to protect yourself in a bad situation. Just make sure that you’re aware of the laws in your area about carrying a weapon so that you can protect yourself but still avoid getting into any legal trouble.
Keep an Eye on Your Surroundings
Although you might like to zone out when you’re running, it’s important to keep an eye on your surroundings. If you ever feel frightened or uncomfortable for any reason, don’t be afraid to duck into a business, head for a more populated area or call for help.
Bring Your Phone
Make sure you bring your phone with you when you go on a run. Keep it close by so you can grab it and call for help if you need to. As an added bonus, you can use many smartphones to listen to music and track your progress while you’re running, which can make your workout that much more fun and effective.
Let Someone Know Where You’re Going
It’s not a bad idea to let a roommate, friend or family member know where you are going to be running and approximately how long you will be gone. Then, if your loved one does not hear from you in a reasonable amount of time, he or she can take action by going to look for you or calling for help.You should definitely be focused on your personal safety, but this does not mean that you should sacrifice your workout routine. Instead, keep the tips above in mind so that you can enjoy running while still feeling comfortable