Exercises You Can Do at Home to Improve Your Balance and Coordination
Proper balance and coordination are a necessity for living a happy and healthy life. Unfortunately, natural aging, injuries, and other situations can lead to balance and coordination problems. If you're having issues, here are some easy home exercises you can start adding into your workout routine today to regain your coordination and balance.
If you've noticed that your balance and coordination is off just a bit, then the tree pose is a great exercise to start with. You'll want to start with your hands up in the air and join your palms together. This is the top of your tree. Then, bring one of your legs off of the ground and hold it flat against your inner thigh. Try holding the pose for 10 seconds and work your way up to a minute or more. Be sure to repeat with both legs.
An easy exercise to learn for any person is the high knees. This simply works by starting in a standing position on your non-slip foam exercise balance pad. Then, proceed to kick one of your knees up towards your chest. Drop it back to the floor and repeat with the other leg.
Squats tend to be an easy go-to for many different people. You can use your basic knowledge of squatting to help enhance your balance when you institute the use of a BOSU. This half-dome shape creates a level of instability that really forces your body to adapt to balancing on the uneven surface. Be sure to take your time throughout the squat as your body is going to be constantly adjusting throughout the entire movement.
Single Leg Deadlift
The deadlift is a very popular exercise for its ability to work an abundance of muscles throughout the body with one movement. You can make the deadlift work to enhance your balance by performing it with one leg. Keep one leg firmly planted on the ground and raise the other leg behind you. You'll notice that your torso will lower towards the ground. Add dumbbells to each hand to increase the difficulty of this exercise.
When it comes to balance and coordination, most of us can use some improvement. Whether you're having balance problems or you're just looking for a way to make your workout even harder, the above four exercises can be the answer that you've been looking for. Remember to start with a minimal amount of reps and ensure you're doing the exercise correctly before proceeding to increase your rep range.