Get The Perfect Body With This Magic Elixir
Do you want a slim waist? Perfect, glowing skin? Want to lose 10 pounds easy? Are you ready for it... Wait for it... Okay here it is... The magic Elixir is actually available to just about anyone reading this. It's available at a super low cost, sometimes you can even find it free... Have you guessed what it is?
The magic elixir is WATER!! Yes water can guarantee you a slim waist, perfect, glowing skin and you can lose 10 pounds easy, if you start drinking the right amount for you. Granted, to see lasting results of weight loss, you would have to also abide by a healthy diet and workout regularly (meal and workout plans are available here at TrainItRight.com/programs).
Many underestimate the power of water or believe they just can't down the amount that they're supposed to have. Speak with any nutritionist and they will tell you that you should be drinking a specific amount for your body. The formula that many use is to take your body weight, divide it by 2 and that'll give you the number in ounces of how much water you should consume daily. So, if you're 150 pounds you should do 150 divided by 2 to find you should be drinking a minimum of 75 ounces of water. To break down further, thats a little under 4.5 standard bottles (16.9 ounces) of water.
What are some of the immediate benefits of water?
Well for one, drinking 1-2 bottles of water within the first hour of waking up will help wake up your entire body, leading to activating all of your internal organs. It'll also help you lose that 'sleepy' feeling and help you get your day off to a more positive start.
Drinking water also helps with digestion's. If you start drinking 1 glass of water about 30 minutes before a meal, you'll be doing your digestive system a favor. You'll also find that you are less likely to overeat. So next time you're out to dinner, try to down an entire glass of water before you start your meal.
Drinking more water also leads to healthier hair and nails, beautiful, glowing skin, lower blood pressure, reduced risk of stroke and heart attacks and so much more.
Did we also mention that it helps with weight loss? Yes! Those that drink more water usually have a better handle on their weight and those that increase their water intake find that they are more likely to lose weight. Increase your daily intake to about a gallon a day and you may notice immediate weight loss within a week.
So next time you go to grab sugary juice or soda go for water instead and watch the endless benefits!!!
Check back with TrainItRight.com in the near future for tips on how you can start drinking more water... It's actually easier than you think.