Exercise Shy? How to Improve Your Health Without Exerting Yourself Too Much
Exercise isn’t for everyone, and improving your health without breaking a sweat is still possible. It’s important, however, that you at least get some movement to preserve your well-being. If you’re exercise shy, these four methods will help you stay healthy without overexertion.
Try Aerial Yoga
Aerial yoga will give you the sensation of floating and help you forget that you’re even exercising. As explained by the Huffington Post, aerial yoga involves the use of a large silk hammock. This hammock is attached to a ceiling to suspend your body off the ground. While suspended, you’ll be performing different twists and stretches to work out your body. This form of yoga is also great for relieving stress.
Eat More Fish
Fish actually has the power to burn belly fat and help slim your figure. Fish is rich in protein, which burns calories when digested. The protein in fish can also help you stay fuller longer and prevent you from snacking on unhealthy foods. The omega-3 fatty acids found in fish further benefit you by stimulating protein synthesis. Salmon, halibut and sardines are among the best types of fish to eat for protein. Fish oil supplements are also known to increase protein synthesis and help with weight loss.
Soak in a Hot Tub
Believe it or not, the simple act of sitting in a hot tub has its health benefits. A Fox News article states that regular hot tub soaking for one hour at a time emulates the health effects of an hour-long, moderately difficult workout. The soothing hot water is able to reduce inflammation and regulate blood sugar levels. These benefits can help with weight loss. If it is no longer working, have your hot tub repaired with the right parts to start using it again.
Enjoy Spa Treatments
In addition to being relaxing, certain spa treatments can improve your overall health. CoolSculpting is a revolutionary treatment that’s designed to freeze fat cells and give you a slimmer physique. Some excess water weight may be eliminated with a body wrap. Aromatherapy using scents like vanilla, grapefruit and lemon can reduce unhealthy food cravings and help keep off the extra pounds. You can enhance your skin quality by getting a facial or salt scrub.
Living a healthy lifestyle while avoiding heavy workouts is possible with the right methods. Learning how to be good to your body without exercising a lot can help you live a more fulfilling life.