July 13th, 2018

// Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape

Gym Grub: 4 Fast Food Meals You Can Still Eat While Trying to Stay in Shape

Eating fast food and staying fit doesn’t need to be mutually exclusive. While plenty of fast food is unhealthy, there are affordable and tasty options available to you. It’s just a matter of being willing to find them. Here are four fast food meals you can still eat while trying to stay in shape.

Chipotle Burrito Bowl

Going to Chipotle for a burrito bowl can be an ideal way to satisfy yourself after a workout. It’s important to make sure it’s a bowl and not a burrito. The caloriesfrom the flour tortilla can be significant. However, you can fit plenty of quality nutritional components in your burrito bowl, including beans, rice, and chicken.

Healthy Pizza

Pizza doesn’t need to be unhealthy. It can be a light and refreshing dish that still satisfies. What matter is how it’s prepared. You should opt for a thin crust with plenty of vegetables. Consider getting it without cheese to really save on calories. The next time you order pizza delivery, think about how you can make it healthier. You can still have a great dining experience with healthier pizza.

Subway Oven-Roasted Chicken Salad

Subway is widely associated with being healthy fast food. Not only do they have delectable sandwiches, they also have plenty of delicious saladsto choose from. One you should definitely consider ordering is their oven-roasted chicken salad. This is perfect for a power lunch as it will give you plenty of vitamins and protein. At less than 200 calories, you don’t have to feel any guilt about enjoying this meal either.

Chicken Sandwich

You’ll quickly learn that it’s best to avoid red meat when eating fast food. Thankfully, plenty of fast food chains have figured out ways to make delicious chicken sandwiches. You can find them at places such as KFC, Wendy’s, and Arby’s. Be sure to go easy on things like high-calorie condiments, such as mayo.

Fast food can be healthy and still satisfying. In fact, healthy fast food is arguably more satisfying, because you can enjoy it without guilt. Take a look at all these meals and think about which ones would work best for your tastes. It’s also important to be mindful of heavy sides like fries and the calories that can be avoided by getting water instead of soda. The joys of staying in shape should not be discounted, and you can determine your future, one meal at a time.


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