June 15th, 2019

// How Damaging Can an Eating Disorder Be When Exercising?

How Damaging Can an Eating Disorder Be When Exercising?

Eating disorders such as anorexia nervosa and bulimia can be highly detrimental to the human body. They’re often accompanied by obsessive attitudes toward exercise as well. Combining intense calorie restriction with overexertion can often trigger seriously destructive consequences.

Lower Heart Rates

Eating disorders can make people a lot more susceptible to lower heart rates or “bradycardia.” This is in many cases a reaction to losing weight in an unnaturally speedy manner. People who have lower heart rates may develop body temperatures that are that way as well. If you have an eating disorder and exercise in an immoderate fashion, you may be subject to unpleasant heart rate changes.

Stress Fractures

Eating disorders and immoderate workout sessions can also make people a lot more vulnerable to the development of stress fractures. These fractures frequently show up on the bottom half of the legs or on the feet. That’s because they’re body parts that have to do a lot of carrying work. If you do a lot of aerobics, then you may get many stress fractures. If you notice that your body hurts any time you even attempt to exercise, a stress fracture could be the root cause.


A woman has amenorrhea if her menstrual periods have stopped out of nowhere. If you’re a female who is no longer menstruating for a mysterious reason, an eating disorder combined with inordinate workout sessions could be responsible. This condition can arise any time a woman sheds pounds in an abnormally speedy manner. It can bring on all kinds of hazardous bone-related issues as well. A couple examples of these are both osteoporosis and osteopenia.

Emotional Distress

Exercise fixations and eating disorders can bring on emotional distress. If an individual has an eating disorder and a rigid workout routine, she may feel intensely ashamed any time she has no option but to avoid exercising. People who have obsessive attitudes toward exercise often work out regardless of how ill they feel. Some people even enter panic mode if they’re unable to get to the gym for any reason. For example, in-patient eating disorder treatmentcan aid individuals who are trying to recover from the emotional scars that are associated with eating disorders.

Eating disorders can be devastating to the people who suffer from them. They can be devastating to the caring people who are in their lives as well. Workout sessions and eating disorders can trigger a host of diverse concerns.


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