May 9th, 2020

// How Sleep and Diet Work Together in Your Weight Loss Plan

How Sleep and Diet Work Together in Your Weight Loss Plan

When it comes to losing weight, there are many things that people say can help. It can get quite confusing to weed through the good information and the bad. When it comes to sleep and diet, we're going to share with you how these two interact with one another to assist you in achieving your weight loss goals.


When it comes to losing weight, sleep is highly underrated. It's important to realize just how imperative sleep is to your overall body. First, it's not hard to realize that when you wake up with little sleep under your belt, you tend to make bad food choice decisions throughout the day. Scientifically, this is defined as your brain's frontal lobe not functioning to its fullest capacity due to lack of sleep. When you make bad decisions, you eat sugary food to get yourself through the day and you're more likely to skip out on exercise.


When it comes to food consumption, it plays a huge role in your weight loss plan. It comes down to the simple equations of calories in and out. When you eat too many calories that your body can't use, it stores the excess as fat. When you eat fewer calories than your body needs to function throughout the day, you lose weight. Being strategic with your meal plan makes all the difference. Places like Plan 7 Coaching  can assist you in structuring a meal plan that works to keep your calories low but your hunger fed.

The Metabolic Connection

On a metabolic level, too little sleep triggers an overproduction of cortisol. Yes, this is the stress hormone in the body. What this nasty hormone does is signal to your body that it needs to be conservative concerning energy in the body. So, it will have your body hanging onto more fat throughout the day as a conservative measure. To make things even worse, it will slow down the insulin production in your body. This is a necessary hormone for changing sugar and other foods into energy.

The Bottom Line

When it comes to sleep and dieting, they go hand in hand. While you could have the best diet laid out, a sleep-deprived state can have your efforts go to waste. Making bad decisions and slowing down your body's ability to burn excess fat are both side effects of not having enough sleep.

Hopefully, you've learned that your weight loss plan is affected by both your sleep levels and dieting. When it comes to getting rid of as much weight as possible, you need to set up both a diet and a sleeping schedule. They go hand and hand in allowing you to reach your weight loss goals.


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