How to Better Fuel Your Body if You're Trying to Build Muscle Mass
When you're lacking in the strength department, it can have you in a frenzy to build muscle mass. One trip online will reveal a ton of information, some good and some bad. We're going to help you sort through the masses and discover how to best fuel your body to build a massive amount of muscle mass.
Realize You Need Carbs Too
You may have heard that you need a lot of protein to build muscle. While that is true, that's not the only nutrient that you need. You're going to need some carbohydrates to fuel your body. Many people steer clear of carbs as they are known to induce body fat gain. However, you shouldn't. You should add carbs to every meal. Your body can absorb about 35 grams at each sitting.
Think About Your Protein
Protein is a must for anyone who wants to gain muscle. Unfortunately, there is a lot of confusion out there about how much and how often protein should be taken. As a general rule of thumb, a person looking to build muscle mass should be consuming about one gram of protein for every pound of bodyweight. Your body can typically use about 30 grams of protein in one sitting. Anything over that can't be utilized to build muscle. Some great ways to get more protein into your diet include artisan nutrition bars and protein shakes.
Increase Your Food Intake
Many people tend to get confused over their diet when it comes to building muscle mass. They think, if they replace their existing diet with one for building muscle mass, then they're okay. The problem is that they end up consuming the same amount of calories in a day, just from different food sources. To gain muscle mass, you need to eat more calories than your body is used to consuming on a daily basis. You can't eat the same amount of calories that your body is used to and expect to gain muscle mass.
Avoid Foods That Decrease Recovery
When fueling your body, you need to think about how each food interacts with your body. There are specific foods that will hurt your recovery from exercise and stunt your muscle mass growth. Some prime examples are processed foods, added sugar, and alcohol.
Fueling your body to enhance your muscle mass gains can be a great endeavor to undergo. By following the tips above, you'll be well on your way to more muscle mass. Just be sure to understand the plan and stick to it.