July 21st, 2020

// How to Build Lasting Motivation to Push You Through Your Fitness Training

How to Build Lasting Motivation to Push You Through Your Fitness Training

We've all been cooped inside baking, cooking, and eating. Also, most gyms have been closed. Now that things are opening up, you may realize when you trade the pajamas for regular clothes that they are a little tighter than you remembered. Don't panic. Instead, just get back on track when it comes to your workout routine. If you aren't as motivated as usual, here are some tips on how to build lasting motivation to push you through your fitness training.

Hire a Trainer

People hire trainers for their knowledge about exercise and the human body. However, people also hire trainers for motivation. Every time you meet with your trainer, you are forced to work out. They will also push you to your limits during every session. You'll get way more out of your fitness training  with professional help than if you try to manage it yourself.

Workout With Friends

You don't necessarily need a trainer to encourage you to workout. Try going to the gym with friends or family members a couple of times a week. Knowing that you have plans to hang out with a friend can help actually get you to the gym. Afterwards, go out together for a smoothie.

Find Fun Ways to Exercise

Many people exercise at the gym, but there are a number of other options available to you. If you find a type of exercise you really enjoy doing, it can help motivate you to actually workout. Some fun alternative options to exercising at the gym include:

  • Hiking outside
  • Swimming
  • Playing sports
  • Playing at the park with your kids
  • Dancing
  • Boxing

Exercise doesn't have to be miserable. Any of these options can help with both cardiovascular health as well as strength training.

Set Realistic and Measurable goals

Pick a goal for yourself. For example, you may want to fit into a cute dress or a pair of jeans again. Or you can set a specific weight loss goal. Just make sure you set a realistic goal. You need to understand that weight loss takes time. If you try to lose too much weight in a short amount of time, you may try unhealthy methods to meet your goal, or you may get discouraged. If you have a larger goal that you want to reach, break it down into smaller more manageable pieces, and celebrate each of those milestones.

Fitness training is essential for weight management and overall health. However, it can be hard to find the motivation to do it. These tips will help light a fire inside of you and produce results.


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